Hey all
Fresh out of the filming week for BODYPUMP 56 and back in the USA - just wanted to let you all know that you are in for the ultimate weights workout to music. Sometimes you feel like your body has reached a plateau and you cant extend your physical limits. Well this release will definitely take you to another place.
Punishing Squat bottom halves and excruciating tricep kickbacks are all part of the mix. As always Mike has selected a fantastic sound track catering to all ages and musical preferences.
Had a great time working with Luis from Portugal who redefined my perception of "calf muscles". Go boy!
Finishing quarterlies in San Francisco this weekend so look forward to meeting our Californian and neighbouring instructor network.
Talk to y'all soon
Arohanui