Les Mills Kia Kaha : RPM® 33 Filming

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Les Mills Kia Kaha

RPM® 33 Filming

Hi RPMers!

We’re really excited about filming RPM® 33 this weekend. We have a playlist of completely different sounds to inspire the inner athlete in everyone and the focus for this new class is “Work and Recovery” -- what it means and how it should feel. We intend to add some more clarity around what interval training truly is!

A thought to leave you with...If you leave an RPM® class and have the feeling that it wasn’t hard enough then do you truly use enough resistance to match the feeling that we are looking for? Do you truly understand what breathless means and how it feels? If you don't, simply Turn it Up! - “it” being resistance.

Check out the picture from the IDEA World Fitness Convention in the extremely hot Las Vegas, USA. I was honored to be presenting there alongside Kendal, Brent, Rodney, Kili and Rick from the awesome U.S. training team.

Dan

Published Monday, August 07, 2006 9:21 PM by danmcdonogh

Filed under: RPM®

Comments

	Jamie M said: Can't wait to "Turni it Up!" to the next level! Keep the amazing music and chorey coming because So. Cali is waiting anxiously!!! :0) Rock On! August 9, 2006 2:43 PM
	Kendall said: Hey Roo, Great to see you in Vegas! Looking forward to seeing you and the NZ gang in Chicago. I still owe you a beer. Give Kili a kiss while she's over there filming. The entire US is rooting for her :0) Kk August 10, 2006 12:16 PM
	Wayne R said: Good point. How did you feel when you left your last rpm class?. I can tell you from experience and taking Dan and Glens coaching and feeling cues to every class, people will work beyond even there own expectations, if they are COACHED well, and have a role model to follow. Keep it real!.............. Wayne August 11, 2006 11:17 AM
	Wayen said: Realy enjoying the personal challenge that has been added to the current RPM. Love that I have a choice to work to my Max, and have the odd rest when i need. Keep up the great work Boys (and girls). Cheerio August 12, 2006 4:22 PM
	Lisa P said: Can't wait to see (and hear!) it. Each release blows us away and gives us new energy to bring to our classes! Thanks for all the hard work team rpm puts in to deliver such a great program each and every time! lisa p pennsylvania, usa August 13, 2006 12:52 AM
	joana fernandes(portugal) said: rpm é uma modalidade fantástica, não consigo passar mais de 2 dias sem faxer rpm, aliás todos os bts são fantásticos e dinâmicos.... Obrigado por existirem e tamb´ém por criarem este tipo de modalidade September 2, 2006 1:46 AM
	Lee B Georgia, USA said: Watching the new DVD now...Great music! Great coaching! Dan, you are great on the bike and a great lead choreographer!! Thanks for the focus that you bring to RPM. Keep it up! September 25, 2006 12:46 PM
	Nancy Liu said: Dear Dan, I'm not a RPM coacher, but riding bike twice per week at Alexander Health Club. I do enjoy spinning class becuase I feel release. After the class I felt more energy. Hope see you the IDEA World Fitness Convention if I have chance to be a MDRT menber in 2007. Please give your best regards for me. I wish you and your family A Happy New Year in good health. Best regards, Nancy Liu (p.s.: I've used to work at a cycle parts supplier in Taiwan and you are my customer.) January 1, 2007 12:29 AM

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Les Mills Kia Kaha

RPM® 33 Filming

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Jamie M said:

Kendall said:

Wayne R said:

Wayen said:

Lisa P said:

joana fernandes(portugal) said:

Lee B Georgia, USA said:

Nancy Liu said:

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