I know – it’s been a while – but the wait is worth it! The new LES MILLS™ Bodcast is ready for downloading today and thanks to your feedback it’s a lean, mean, refined machine.
Now, we want people all over the world to get into group fitness and improve their lives – like you’ve done! So we decided to create a Bodcast that is beneficial not only for those of you who already reap the benefits of Les Mills’ program, but everyone who is interested in group fitness - or maybe needs that little push to give it a go.
Check it out! LES MILLS™ trainers from around the world share their diet and workout secrets, BODYVIVE™ Program Choreographer Susan Trainor talks about the newest addition to the Les Mills stable and Les Mills’ Technical Consultant physiotherapist Bryce Hastings discusses the latest research behind stretching – is it really that good for you? Interspersed with Fitness Facts, this Les Mills Bodcast will leave you wanting more. And guess what? You’re going to get more because we’re recording a new LES MILLS™ Bodcast every twelve weeks.
Again we’d love to hear what you think so have a listen and make sure you email your feedback and ideas to melanie@lesmills.com
Turn it up!