Listen up! There’s a new LES MILLS™ Bodcast available right now for
your listening pleasure. And to make things super simple, we’ve created
a page on lesmills.com just for the Bodcasts – click here to check it out! You can even click through to iTunes and download these podcasts onto your MP3 player. Awesome huh?
In
the latest Bodcast we talk to Les Mills™ Trainer Matt Thraxton about
the benefits of a Personal Trainer and what to look for when selecting
one, Program Director Lisa Osbourne talks shiny leotards, jazzergetics
and why you should get into BODYATTACK™ and Les Mills Creative Director
Emma Barry fronts up in the Coaches Corner talking us through the
origins and benefits of yoga. You’ll also learn about how much water
you should be drinking and when, hear an inspirational story from our
online community and pick up some handy fitness facts.
This is
one of two podcasts we're working on. The other one (coming soon) is
for those of you who want to hear about what happens "on the inside"
with Program Directors, presenters and instructors from around the
world!
Again, your feedback is appreciated so click here
and let us know what you think – what did you like, what didn’t you
like, what would you like to hear more of. Be Loud and Heard!!!