January 2012 - Posts

• Swimsuit model aged 93

  Think you need to be young to be fit and healthy? Only young models get to be swimsuit models right? Well my friend, think again! Check out 93 year old Texan Edith McAllister who proves it is exercise which keeps you young! By the year 2030, 20% of the Read More... Posted Wednesday, January 11, 2012 7:53 PM by lesmills | 0 Comments

• Planking reaches new world record

  What’s the longest time you can hold a plank for? 5 minutes? 10 minutes? Check out George Hood who pushed the Guinness World record out of the water by holding his plank for over 1 hour and 20 minutes , beating the previous record of 50 minutes. Intense! Read More... Posted Sunday, January 08, 2012 10:40 PM by lesmills | 1 Comments Filed under: CXWORX