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• Sheldon shares his fitness secrets

  In New Zealand filming an instructor DVD for our quartely program release, we thought it a perfect opportunity to grab Les Mills instructor Sheldon McBee for a quick chat . Get to know more about what makes him tick, his training secrets and nutritional Read More... Posted Sunday, May 20, 2012 8:28 PM by lesmills | 0 Comments

• Les Mills instructor riding Tour de Force

  After retiring in 2003, following a respectable 40 years working in the aviation industry, Brian East decided to spend his new free time developing his love for sport and fitness. Fast forward nine years and you’ll find Brian - a qualified RPM™ instructor, Read More... Posted Thursday, May 10, 2012 12:30 AM by lesmills | 0 Comments

• What I lost in pounds I gained in confidence

  They say change is as good as a holiday, and although often perceived as a challenge, change is often the exact ingredient needed to help us step up, become brave and improve our lives. This is exactly what happened to Valerie Esters, 51, who decided Read More... Posted Thursday, April 26, 2012 3:22 AM by lesmills | 0 Comments

• Don't be a dumbell

  Introducing our new guest blogger! A television personality, radio voice, journalist, writer and producer, Belinda Todd has had an impressive career throughout New Zealand and America. We're pleased to announce Belinda will now feature as a guest blog Read More... Posted Monday, March 26, 2012 9:53 PM by lesmills | 1 Comments Filed under: Clubs, Instructor, SMARTBAR, Les Mills

• Successful fitness stories with Les Mills

  If you’ve been thinking about joining the gym, but feel a little nervous about trying it out, or the thought of exercise makes you feel slightly queasy, sometimes, all it takes are some successful, highly motivating stories to make you feel strong enough Read More... Posted Thursday, March 22, 2012 7:35 PM by lesmills | 0 Comments

• Our people: Susan Renata

  She’s a Les Mills icon, with her face soon to be seen all over America as part of the home workout LES MILLS PUMP™. Susan speaks out about what she loves about teaching and her best fitness tips! LMI: Where do you teach BODYPUMP®? SR: I teach BODYPUMP® Read More... Posted Tuesday, February 07, 2012 1:56 AM by lesmills | 5 Comments

• Swimsuit model aged 93

  Think you need to be young to be fit and healthy? Only young models get to be swimsuit models right? Well my friend, think again! Check out 93 year old Texan Edith McAllister who proves it is exercise which keeps you young! By the year 2030, 20% of the Read More... Posted Wednesday, January 11, 2012 7:53 PM by lesmills | 0 Comments

• Planking reaches new world record

  What’s the longest time you can hold a plank for? 5 minutes? 10 minutes? Check out George Hood who pushed the Guinness World record out of the water by holding his plank for over 1 hour and 20 minutes , beating the previous record of 50 minutes. Intense! Read More... Posted Sunday, January 08, 2012 10:40 PM by lesmills | 1 Comments Filed under: CXWORX

• Les Mills Instructor to carry Olympic Torch

  Welsh instructor Gaynor Anne has been given the honor to carry the Olympic Torch for Wales in May 2012 – a once in a lifetime experience. Teaching nine Les Mills BODYATTACK® and BODYCOMBAT® classes each week at various clubs in Swansea, Wales Gaynor, Read More... Posted Wednesday, December 07, 2011 1:38 AM by lesmills | 3 Comments Filed under: BODYATTACK®, BODYCOMBAT®, Instructor, Consumer

• What will be the hottest fitness trends in 2012?

  The annual prediction of the hottest top ten trends in fitness has just been released. It’s fantastic to see a recommendation for consumers to train with certified professionals and programs. These are the top movers and shakers, as estimated by The American Read More... Posted Tuesday, November 15, 2011 2:10 AM by lesmills | 0 Comments Filed under: Clubs, Instructor, Consumer, group fitness

• Behind the scenes at Masterclass 1/2012

  It’s crazy to believe the glitz and glamour of Masterclass 1/2012 has been and gone already! With nine international Masterclass presenters impressing us with their fantastic skills, and plenty of die-hard international and local fans attending, filming Read More... Posted Monday, November 07, 2011 11:05 PM by lesmills | 3 Comments Filed under: Clubs, BODYATTACK®, Instructor, Consumer, Masterclass

• $60,000 raised by Rooster Racing

  Racing Rooster Racing is a non-profit team of passionate cyclists, raising awareness and money for LIVESTRONG®, the Lance Armstrong Foundation. Led by former RPM® Program Director Dan McDonogh, the crew includes co-captains Jim Ray and Chris Cygul, plus Read More... Posted Friday, November 04, 2011 12:31 AM by lesmills | 0 Comments Filed under: RPM®, Instructor, Consumer, Rooster Racing

• BODYPUMP 80 and interview with Glen Ostergaard

  Blogger NZGlen was recently invited to interview our very own Glen Ostergaard (Program Director, BODYPUMP), to celebrate the filming of BODYPUMP 80. Here are the results: "Well this is the big one! If you’ve not seen my earlier post, as part of the celebration Read More... Posted Tuesday, August 09, 2011 4:06 AM by lesmills | 4 Comments Filed under: BODYPUMP, bodypump 80, glen osterguard, fitness, blog

• RPM™ and Rooster Racing ride strong for LIVESTRONG® (May KIA ORA! E-news)

  Since his remarkable recovery from cancer to win seven Tour De France titles, Lance Armstrong and his LIVESTRONG® foundation have waged a tireless campaign to raise awareness and money for cancer sufferers around the world. Now Les Mills is joining the Read More... Posted Tuesday, May 17, 2011 12:47 AM by lesmills | 0 Comments

• Wheels of love keep turning

  It all began in RPM™ 46 when German presenter Wolfgang “Wolf” Schmidtberg took his cue from a song entitled Don’t Know What To Do and proposed to girlfriend Yasmin Chumchuin during DVD release filming. Turns out he knew exactly what he was doing. While Read More... Posted Monday, May 09, 2011 8:43 PM by lesmills | 1 Comments