mlynn:
Honestly - we need an area for "threads that appear constantly"....
Besides the re-use of music there could be:
What shoes are good for "fill in program here"?
Heading for "fill in program" training, what to expect?
What's the best fat-burner/does "fill in program" burn fat?
Any thread on timing....
Anything I've missed? 
You have a point. The problem is, the people using these forums are constantly changing. Then some of us are senile... I have been on these forums for almost two years and don't remember seeing a topic like this one. On the other hand, I've never trained as a Combat instructor, but I sure as hell can tell you what to expect already 
It would be great if there was a decent 'search' feature for seeing if a particular topic has been discussed (before posting). At the moment, it doesn't seem to exist... at least not in any kind of user-intuitive way... So, in the meantime we just have to be a bit patient...
So damn easy to say that life's so hard
Everybody's got their share of battle scars.
As for me, I'd like to thank my lucky stars that I'm alive and well...
It'd be easy to add up all the pain
And all the dreams you sat and watched go up in flames.
Dwell on the wreckage as it smolders in the rain.
But not me...I'm alive (Kenny Chesney)