Community

 

Sizzler Combat 42

Last post 11-19-2009, 2:58 AM by tiger75. 50 replies.
Page 1 of 4 (51 items)   1 2 3 4 Next >
Sort Posts: Previous Next
  •  10-13-2009, 11:35 PM 68566

    Sizzler Combat 42

    Here's the sizzler for BC 42. Enjoy!

    The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7! Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks. Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop! Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance. Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.
    Stay with the fight!
  •  10-14-2009, 1:36 AM 68567 in reply to 68566

    Re: Sizzler Combat 42

    Woah - eight-minute MT... The new release sounds pretty intense! Not too crazy about another Kelly Clarkson track, but I'll be looking forward to hearing Warrior's Dance in Combat!
  •  10-14-2009, 2:42 AM 68573 in reply to 68567

    Re: Sizzler Combat 42

    WOW, lots of Muay Thai moves!!! That's gonna be toughWink
    Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE
  •  10-14-2009, 3:06 AM 68575 in reply to 68573

    Re: Sizzler Combat 42

    Wow, I've only just been able to start teaching 41 around the place in the last week or so......and there's one or two which aren't launching until next week!

    Hmmm, going off on a tangent here but I almost think that launching a few weeks later than the majority of places is worse than launching early - had to remind myself of a few old tracks to avoid complaints from the places which haven't launched while still setting in to the new release at others. Hmmmmm.

    I guess we'll hear about the quarterlies soon enough - I think I may have to book a day off work (got a bit of leave to use) and get them out the way that way. December's going to be hectic.

    Back to the sizzler - an 8 minute muay thai track. Cool. Wonder what track 8 will be like after that!

     

     

  •  10-14-2009, 4:22 AM 68580 in reply to 68575

    Re: Sizzler Combat 42

    Rob,

     Did it happen to you to teach for example in one club : BC #41 and for another club BC # 40 for example or even older releases? And how you manage that?


    Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE
  •  10-14-2009, 4:31 AM 68582 in reply to 68566

    Re: Sizzler Combat 42

    Another awesome Prodigy track .....Yeehaa!!!!! Stick out tongue


    Go Hard or Go Home!!!!
  •  10-14-2009, 4:31 AM 68583 in reply to 68580

    Re: Sizzler Combat 42

    Yeah, it's not uncommon - I'd say most instructors who teach at multiple gyms (even in the same chain) encounter this.

    It's just a bit awkward having two lots of choreography in your head at times, especially when one lot is relatively new and hasn't quite sunk in yet and the second lot you may not have done in a while. I know that members at a gym I teach at one one night said they don't like the track 4 I did last week and as they don't launch for another week I'm going to have to think of one that I'll remember fairly quickly and also won't mess up - I'm thinking Jigga Jigga.....

  •  10-14-2009, 4:54 AM 68588 in reply to 68566

    Re: Sizzler Combat 42

    "The Sweep" eh, can't wait!

    Yay for another track 5 face-off! 

  •  10-14-2009, 5:29 AM 68590 in reply to 68588

    Re: Sizzler Combat 42

    Yes!! A Muay Thai inspired release. Dream come true =) and to echo enge_chic, "The Sweep" eh? Can't wait!  


    Combat: Attack: Pump
  •  10-14-2009, 5:47 AM 68592 in reply to 68590

    Re: Sizzler Combat 42

    Flutterby,

    I hope it's not gonna be a nightmare for you our legs.. (Ouch 8 minutes!!!) Big Smile


    Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE
  •  10-14-2009, 8:55 AM 68597 in reply to 68592

    Re: Sizzler Combat 42

    Yeeeey, a muay thai release, Brilliant!!! I guess that makes up for the lame track 7 in 41 Big Smile
  •  10-14-2009, 1:57 PM 68603 in reply to 68582

    Re: Sizzler Combat 42

    CathCampbell:

    Another awesome Prodigy track .....Yeehaa!!!!! Stick out tongue

    Props to Prodigy on this release......can't wait!

     

  •  10-14-2009, 3:05 PM 68611 in reply to 68603

    Re: Sizzler Combat 42

    Kelly Clarkson?? - OH NO!... lets hope the other 9 tracks make up for it! LOL!

    Muay thai sounds way cool and will eclipse ' United Vibe' from BC35 as the longest BC track

    We launch here in Christchurch NZ 7th November - Can't Wait!!  Stick out tongue


    "Can you kill yourself by eating laxatives?"
  •  10-14-2009, 3:10 PM 68614 in reply to 68611

    Re: Sizzler Combat 42

    Nick_in_NZ:

    Kelly Clarkson?? - OH NO!... lets hope the other 9 tracks make up for it! LOL!

    Muay thai sounds way cool and will eclipse ' United Vibe' from BC35 as the longest BC track

    We launch here in Christchurch NZ 7th November - Can't Wait!!  Stick out tongue

    *

    You are so lucky to launch at the beginning of November.

    We have to wait for mid November and only the first half.. 


    Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE
  •  10-15-2009, 1:02 AM 68647 in reply to 68597

    Re: Sizzler Combat 42

    aramisa:
    Yeeeey, a muay thai release, Brilliant!!! I guess that makes up for the lame track 7 in 41 Big Smile

    Ooh, i love track 7 in 41.  Ok, the chorey isn't great but the track itself is fantastic Stick out tongue


    Go Hard or Go Home!!!!
Page 1 of 4 (51 items)   1 2 3 4 Next >
View as RSS news feed in XML