The sizzlers seem to be popping out, so...
BODYATTACK® 67 is about having fun and finishing the class together as
a team! Chart-topper Closer by Chris Crew will get the show on the road
leading into the huge hit for track number 2, Release Me. Amp it up in
Track 3! Turn up the energy and make the moves bigger in four blocks of
work. There is a new combo consisting of three Knee Crossovers and two
Single Knees. When you’re ready, add a turn! You’ll finish off this
track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the
music and Rock It to your peak in the insanely intense Track 4. Single
Lunges, High Knees and Jumping Jacks will push your heart rate through
the roof! Come down to the floor to get some Boom Boom Pow in your
shoulders, chest and triceps with Pushups, before getting ready for the
second cardio block. First, be Number 1 on the studio floor and then
it’s off to soccer practice. The class splits into two squads for some
agility training and football-inspired moves. Get ready – you are now
entering the high-energy phase of BODYATTACK®! Take Me To The Clouds
Above will inspire you to reach the clouds and take the intensity
higher than you have ever been before! Stay in the zone to push your
body through Tuck Jumps, High Knees and Jumping Jacks, while singing
along to the cover of The Cranberries’ monster hit Zombie.