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I like cookies.

Especially chocolate chip ones.

And I cancelled BP today because of my dad hid my training shorts somwhere in the laundry basket in the washing cottage.

Darn dad.

Anyway.. Gon' eat fat stuff and watch Grey's s02 in HD. Over and out. Have a nice weekend people. And please do train yourselves to death. :-)

Bradley:

please disregard my previous post I have found that simply doing this /o\  instead of this \o/ helped

 

What does this \o/  mean? Cheers???

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE

its the opposing move of /o\

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“A lot of people have gone further than they thought they could because someone. else thought they could.” -Zig

Teaching RPM™ and BODYPUMP™ in Bowie Maryland!!

You guys are KILLING me!! Some funny stuff on this thread. Thanks for starting my day right. I am going to spread the love in my class today

Bradley:

its the opposing move of /o\

 

LOL, looks like feet in the air for me.. 

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE

Now that we're getting creative with the keyboard...what's this?       o--------o  

Hint:  LM instrument of torture, the effect of which is influenced by:

a) The song being played at the time

b) How hard you partied the night before

c) How hard your instuctor partied the night before (ouch)

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Certified Bodyvive Instructor,Certified Personal Trainer,participant in everything LM.

Bah Madari...you must have reread to techie freak thread and picked up some tips...now do it in bold!!

And your question falls into computer tech so shall handball to, say, Francois??..I shall return to Cork Opening and Vegetable Reshaping.....

Didn't look any different in bold. I need colour!

(But that's a whole other thread!)

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Certified Bodyvive Instructor,Certified Personal Trainer,participant in everything LM.

I am too busy to read this thread because I have to NOT prepare for my "freestyle" classes that I plan to present w/ the same music over & over....regardless of class type

 

 

LOL, this thread is too funny. It does not make my day butmy night.

Rocky night tonight 

 

As for the question of madari : I answer : a bar with very very light weight... , not techie this time, sorry Fifi... lol

 

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE

ah but Francois...Madari teaches Vive....perhaps she's teasing you with a purple band.......

Not in bold,nor colour..I'm aiming for a distinction in Cork Opening...you've always got to set lofty goals after all.....

I thought that LMI had declared free-style dead.  Everyone knows there's no point in flogging a dead horse.

You gotta flog it before it dies!  Let's all flog BV before it dies.  BV is silver sneakers by any other name.

OK, they added a little fizz to justify the exhorbitant licensing price.

Rex 

 

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Excuse me... May I motivate you?

New horse? From the sound of things, some are not quite ready to give up on flogging the old one yet.

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Robert - Certified RPM instructor & BODYPUMP enthusiast - LIVE TO RIDE, RIDE TO LIVE!

fitgirl1:

ah but Francois...Madari teaches Vive....perhaps she's teasing you with a purple band.......

ahah  I haven't still not tried Vive yet... One day... She or He needs more techie Vivers like me????

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE

Right-I want Tiger and Rex front row of my Vive class PRONTO!

And I'm gonna play release 7 which starts with...wait for it... THE LOVE BOAT! 

 

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Certified Bodyvive Instructor,Certified Personal Trainer,participant in everything LM.