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Terratron:

42 is phenomenal as well. It includes a hover towards the end, though.

I'll second 42...

31 is a tough challenge - although most people will end of destroying their hip flexors in this one!

TBH, Glen has done most of the toughest ab tracks - the recent ones have all been superb!

I like the recent one in 70 # very much. The song of Kanye West.

The crunch with legs up was very original to me.  I did not find it in any of the 60s

Very efficient for abs 

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE On twitter : Tiger75Paris

Terratron:

It includes a hover towards the end, though.

Don't get me wrong, just because a track has a hover doesn't make it easy per se. I just don't find a standard hover that hard.

Apologies to the person who suggested 56, but the static planks in that release don't really offer enough bang-for-buck. In that respect, 66 ticks the box as, while still having a prolonged hover phase, the twisting portion added a much-needed intensity level.

In that respect, 70 offered quite a challenge too, if optioned appropriately.

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Recently published - my review of BodyPump 73 is available on my blog at:
http://rickinoz.com/2010/03/07/bodypump-73-review

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The forum member "pipera" is not a Les Mills Instructor, though his posts, signature and profile will falsely claim otherwise.

Since he has been economical with the truth on his profile, read the real facts here.

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trancendental:

Don't get me wrong, just because a track has a hover doesn't make it easy per se. I just don't find a standard hover that hard.

I never implied 42 was easy. The hover spices it up just right. And you can lift one leg to make it tougher!   That particular remark was added in context of my first suggestion of tough tracks that don't include a hover. I have to say that I was really tired of all the hovers and side planks present in 60's ab tracks.

trancendental:

66 ticks the box as, while still having a prolonged hover phase, the twisting portion added a much-needed intensity level.

66 is a fantastic workout. I don't like all the other twisting hover variations present in recent tracks.

trancendental:

In that respect, 70 offered quite a challenge too, if optioned appropriately.

For me personally that track is on the black list. Didn't like the music nor the choreo.

trancendental:

In that respect, 70 offered quite a challenge too, if optioned appropriately.

Indeed, because that release also focus on oblique abs which I like most.(in french slangs  oblique abs = poignet d'amour lol)

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE On twitter : Tiger75Paris

Thanks to all!

Tryed 66 and didn't find that hard. I think that I can't get the 50's suggested... let's see.