Community

I started bj about a year ago and i am obssessed. Totally love it!  That said, how many calories are burned in any one session?

--miriam

Male 6'5 86kg, looking through my polar f55, I've found 3 jam technique classes: 859kcal, 717kcal and 728kcal. As for normal jam class: 715kcal (I have a habit of forgetting to turn it on)

thanks--that is so awesome.  AND the best part is that it beats the heck out of the treadmill.

woohoo!

I so do that too! I hate it when I forget to turn it on.  But when I do, the burn is somewhere between 550 and 600 cal. I am female, 5'4" and I weigh about 118 pounds

I also forget to turn it on more often than not!! :S

But when I do remember to turn it on (Female, 27 y.o., 1,65m and about 60kg) I burn off between 850 and 950 kcal, with an average heartrate around 180.

Great workout and great fun!!