Hi to you all,
In my class yesterday morning, I got to the end of track 5 (release 43 - The Prodigy!).
This track is awesome, I love it but it's damn hard. At the end of the track as I, and most of the class tried to draw breath and let our hearts slow down as we collapsed onto out handle bars, one participant managed to say, between gasps:
"Hell, this class is a form of self harm. We all need help!"
I think she may be right!
Turn it up and get on the beat!