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Hey guys and gals!  Did BC42 at workshops last weekend and my god what a workout :) Muay Thai track goes for 8 minutes!  Let me know what u thought of it :)

Hi Dwayne1979,

I just launched 42 at one of my clubs yesterday morning.

Now today, my Lats are 'caning' me, my shoulders feel like they're about to fall off, and I'm having difficulty with deep breathing because the muscles surrounding my ribcage including my Obliques are very, very unhappy.

I'm the instructor, so can only imagine what my poor participants feel like.  Although I am in unbelievable muscle pain, it strangely feels good.

 

Ah Placebo gotta love that pain from a new release......  That will be me next Tuesday after launching Pump at 9.30 Combat at 10.30 then Pump again at 6.15pm next Monday!!!   Ouch!!! 

Just one track left to learn - track 6 - eeeekk!!!

I am TOTALLY jealous!!!! I haven't even gotten my releases yet!!!!!!!But keep the scoop coming! How's the warmup?

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Certified Body Combat and Body Pump instructor, Spin certified cycle instructor, Certified Personal Trainer.

I just added Combat to my autoship!!  I'm getting all googly about it!  We did the warm up during my training last weekend but I was so knackered from the training I barely remember it...but I think I liked it.

Bugger.....

Have to wait until another four weeks until my combat quarterly.

And teaser too...

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

We launch on Monday - can't wait!!!  Gonna blow their minds with Muay Thai!!!  5 more sleeps!!!!

gail1371:

We launch on Monday - can't wait!!!  Gonna blow their minds with Muay Thai!!!  5 more sleeps!!!!

My neighbor's son calls them "dark naps."  

Just so you know, abs have only just recovered, and Lats still have a residual 'hurt'...

I did the ab track last night as a little teaser - ouch!!!  Looks so painless really on paper!!!!  The looks on the members faces tells me they were hurting too!!!

Our club has a big launch on Wednesday, but we got to preview tracks 3 and 8 today.  Track 8 was average IMO, not as good as 41, but LOVED track 3!

Actually, my ab problem was not due to the ab track, more to do with the strong brace and twist away in "the sweep".  I felt just like I'd been training in Muay Thai again.  Even without the 'contact' factor, my abs got a great workout in that move.Yippee (well, until Monday whereupon I will again flog every since ab muscle...)

 

At the first ever LM convention here (yesterday) we did two tracks from 42, and one of them was the Muay Thai track -- NICE!

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"Success isn't how far you got, but the distance you traveled from where you started.” - Steve Prefontaine

Oh, I can't wait that Muay Thai track!

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris