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Given you guys are newly weds - it's worrying that this massive fitness regime doesn't leave you much time for any other forms of exercise!!!

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I'm damned, I'm hot and I just can't stop

I haven't got time to do my own training as such.

I work 8.15am till 5.00pm in an office weekdays.
I then teach in the evenings and weekends.

 
My current weekly shedule of teaching is:

Monday: 7.15 - 8.00pm Cycle class

Tuesday: Day off

Wednesday: 7.00 - 8.00pm Combat followed by RPM 8.15 - 9.00pm

Thursday: 7.00 - 8.00pm Combat followed by Balance 8.00 - 9.00pm

Friday: 7.00 - 7.30am (before work!) Cycle then back at same club in evening for 6.00 - 7.00pm Combat

Saturday: 10.30 - 11.30am Combat followed by 11.30am - 12.30pm Balance

Sunday: 10.00 - 11.00am Cycle then back at same club in evening for 5.00 - 6.00pm Balance followed by 6.00pm - 7.00pm Combat.

 

Last week I topped 17 classes as I did one charity cycle class and 4 classes for a local school day as well!  

 

 

 

roger-grandnat:

Given you guys are newly weds - it's worrying that this massive fitness regime doesn't leave you much time for any other forms of exercise!!!

Oh I don't know! Maybe that's the secret Ninja training in the bush!

Breaker:

roger-grandnat:

Given you guys are newly weds - it's worrying that this massive fitness regime doesn't leave you much time for any other forms of exercise!!!

Oh I don't know! Maybe that's the secret Ninja training in the bush!

Easy tiger :-)...arn't we off topic now

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Rach Keep it Real and Stay with the Fight Love Dance Live Life

shippo:

Rach:

GOSH! Hardcoreeeeeeeeee........!!!! I want to try to do it!! :) it inspires me to work out more!!

I agree.   My mouth just dropped open.  And I thought I was doing enough.  Apparently, I am slacking!! 

Huh. Guess I'd better start some sit-ups in between eating this delicious raspberry chocolate truffle cake then.

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analyse capitalism choose revolution demand chocolate

Given Dan & Rachel's training Regime, maybe we should change the Chuck Norris is sooo tough quotes with Dan & Rach are sooo tough quotes... 

1. Dan & Rach do not sleep. They wait.
2. The chief export of Dan & Rach is pain.
3. If you can see Dan & Rach, they can see you. If you can't see Dan & Rach, you may be only seconds away from death.
4. Dan & Rach have counted to infinity. Twice.
5. In fine print on the last page of the Guinness Book of World Records it notes that all world records are held by Dan & Rach, and those listed in the book are simply the closest anyone else has ever gotten.
6. There is no chin behind Dan’s beard. There is only another fist.
7. Dan once roundhouse kicked someone so hard that his foot broke the speed of light, went back in time, and killed Amelia Earhart while she was flying over thePacific Ocean.
8. The Great Wall of China was originally created to keep Dan & Rach out. It failed miserably.
9. If you ask Rach what time it is, she always says, "Two seconds 'till." After you ask, "Two seconds 'til what?" she roundhouse kicks you in the face.
10. Dan & Rach drive an ice cream truck covered in human skulls.
11. Dan sold his soul to the devil for his rugged good looks and unparalleled martial arts ability. Shortly after the transaction was finalized, Dan roundhouse-kicked the devil in the face and took his soul back. The devil, who appreciates irony, couldn't stay mad and admitted he should have seen it coming. They now play poker every second Wednesday of the month.
12. There is no theory of evolution, just a list of creatures Dan & Rach allow to live.
13. Dan & Rach are the only people to ever defeat a brick wall in a game of tennis.
14. Dan & Rach don't churn butter. They roundhouse kick the cows and the butter comes straight out.
15. When Dan & Rach send in their taxes, they sends blank forms and includes only a picture of themselves, crouched and ready to attack. Dan & Rach have not had to pay taxes ever.
16. The quickest way to a man's heart is with Dan or Rach' fist.
17. A Handicap parking sign does not signify that this spot is for handicapped people. It is actually in fact a warning, that the spot belongs to Dan & Rach and that you will be handicapped if you park there.
18. Nagasaki never had a bomb dropped on it. Dan & Rach jumped out of a plane and punched the ground.
19. The opening scene of the movie "Saving Private Ryan" is loosely based on games of dodge ball Dan & Rach played in second grade.
20. Rach once shot down a German fighter plane with her finger, by yelling, "Bang!"
21. Dan once bet NASA he could survive re-entry without a spacesuit. On July 19th, 1999, a naked Dan re-entered the earth's atmosphere, streaking over 14 states and reaching a temperature of 3000 degrees. An embarrassed NASA publicly claimed it was a meteor, and still owes him a beer.
22. Dan & Rach have two speeds: Walk and Kill.
23. Someone once tried to tell Dan & Rach that roundhouse kicks aren't the best way to kick someone. This has been recorded by historians as the worst mistake anyone has ever made.
24. Dan is not hung like a horse... horses are hung like Dan
25. Dan & Rach can drink an entire gallon of milk in forty-seven seconds.
26. Time waits for no man. Unless that man is Dan.
27. In an average living room there are 1,242 objects Dan & Rach could use to kill you, including the room itself.
28. When Dan & Rach go to donate blood, they declines the syringe, and instead request a hand gun and a bucket.
29. There are no weapons of mass destruction. Just Dan & Rach.
30. When Dan & Rach calls 1-900 numbers, they don’t get charged. They hold up the phone and money falls out.
31. Dan once ate a whole cake before his friends could tell him there was a stripper in it.
32. There are no races, only countries of people Dan & Rach have beaten to different shades of black and blue.
33. Dan & Rach’ house has no doors, only walls that they walk through.
34. Dan & Rach don't actually write books, the words assemble themselves out of fear.
35. Dan & Rach don’t read books either. They just stare at them until they tell them what they want to know.
36. If tapped, a Dan & Rach roundhouse kick could power the country of Australia for 44 minutes.
37. The grass is always greener on the other side, unless Dan & Rach has been there. In that case the grass is most likely soaked in blood and tears.
38. Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to a Dan & Rach roundhouse kick.
39. When a Bodycombat video was aired in France, the French surrendered to Dan & Rach just to be on the safe side.
40. Contrary to popular belief, there is indeed enough Dan & Rach to go around.
41. Dan doesn’t shave; he kicks himself in the face. The only thing that can cut Dan is Rach.
42. When taking the SAT, write "Dan & Rach" for every answer. You will score a 1600.
43. Dan & Rach invented black. In fact, they invented the entire spectrum of visible light. Except pink. Tom Cruise invented pink.
44. When you're Dan & Rach, anything + anything is equal to 1. One roundhouse kick to the face.
45. Rach has the greatest Poker-Face of all time. She won the 1983 World Series of Poker, despite holding only a Joker, a Get out of Jail Free Monopoly card, a 2 of clubs, 7 of spades and a green #4 card from the game UNO.
46. Dan grinds his coffee with his teeth and boils the water with his own rage.
47. Dan & Rach ordered a Big Mac at Burger King, and got one.
48. Dan & Rach and Mr. T walked into a bar. The bar was instantly destroyed, as that level of awesome cannot be contained in one building.
49. Dan & Rach don't bowl strikes, they just knock down one pin and the other nine faint.
50. The show Survivor had the original premise of putting people on an island with Dan & Rach. there were no survivors and the pilot episode tape has been burned.
51. You know how they say if you die in your dream then you will die in real life? In actuality, if you dream of death then Dan & Rach will find you and kill you.
52. Dan & Rach can slam a revolving door.
53. Dan & Rach can touch MC Hammer.
54. Dan & Rach can divide by zero. 

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Never criticise someone until you have walked a mile in their shoes. That way when you do, you´re a mile away and you have their shoes.

rachaelcohen:

Breaker:

roger-grandnat:

Given you guys are newly weds - it's worrying that this massive fitness regime doesn't leave you much time for any other forms of exercise!!!

Oh I don't know! Maybe that's the secret Ninja training in the bush!

Easy tiger :-)...arn't we off topic now

Oooh, not really! Still a form of exercise/training! It's just that form is not usually done in large groups!

My current training  hobby involves the following

Mon 6am hit the heavy weights (pull day deadlifts pullups etc)

Mon evening 6.15 combat

Tues day off

Wed 6am hit the heavy weights (push day chest + shoulder press + tricep dips)

Wed evening combat

Thurs day off

Fri 6am hit the weights legs urghhh!!!

Sat 10.45 combat

Sun 10.30 balance

Sun 5pm combat

Currently loving the above especially as we have new instructor for some combat (Matt Sadler) who is just awesome.I have just put balance into the routine as its very beneficial so the experts say its not really my cup of tea but if it helps. Although the above isn't that hardcore i dont get any rest during the day as i work outdoors on a farm.The only worry about doing too much is maintaining a healthy weight.

john

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Nunc Est Bibendum

Mine isn't that flash.

 

Monday - evenings (practise Combat tracks)

Tuesday - evening teach Combat

Wednesday - evening teach Combat

Thursday - rest

Friday - evening (bike and cardio work out)

Saturday - rest

Sunday - do a Body Pump class (as a participant) and add a little cardio afterwards

 

 

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'Now, who wants to do it all over again?'

Monday: 6:30am - weights; 5:30pm - combat

Tuesday:  6:10 - combat; 6:30pm - combat

Wednesday: 6:30am - weights; 5:30pm combat

Thursday: 6:30am - combat; 6:30pm - combat (sometimes a 5:30pm class as well)

Friday: 6:30am - weights; 6:15pm - combat

Saturday: 8:30am - combat; 10am - combat

Sunday: 10:30am - combat (sometimes a 9am class as well)

My HRM gives me a weekly summary of my exercise sessions per week and sometimes it's as high as 17...

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http://nzglen.wordpress.com/

 training regime is slightly different to teaching schedule... 

Monday 7am Pump, 8am Combat

Tues 7am conditioning class,(35 min cardio, 20 min tube, weights, core), 8am Pump, 9am Balance

Wed 8am Combat, 7pm conditioning

Thurs 7pm Combat

Fri 8am Combat

Sat Conditioning and Balance

Sunday Sleep at beach snorkel/surf/ movies.

Between teaching I take various dance classes, kickbox and spinning, training new releases.Sometimes squeeze in 2 x 30 mins specific training in the weight room. ALL depends how I feel! If I lived in Auckland I would take as many Jam, Combat, Pump and RPM class I could! (Plus the gym is awesome and the cafe food is yummy organic real food and the only thing you need to go out for is frosty beverage or wine and sleep!) 

 

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List of things to do today. breathe in breathe out.

Morning Rach and Combaters,

 2 questions for ya:

 1) With this type of schedule, what time are you up in the morning?

2) How do you practice Jam choery with all of this other training?

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"With God's Help, ANYTHING is possible."

djbcrawford:

Given Dan & Rachel's training Regime, maybe we should change the Chuck Norris is sooo tough quotes with Dan & Rach are sooo tough quotes... 

1. Dan & Rach do not sleep. They wait.
2. The chief export of Dan & Rach is pain.
3. If you can see Dan & Rach, they can see you. If you can't see Dan & Rach, you may be only seconds away from death.
4. Dan & Rach have counted to infinity. Twice.
5. In fine print on the last page of the Guinness Book of World Records it notes that all world records are held by Dan & Rach, and those listed in the book are simply the closest anyone else has ever gotten.
6. There is no chin behind Dan’s beard. There is only another fist.
7. Dan once roundhouse kicked someone so hard that his foot broke the speed of light, went back in time, and killed Amelia Earhart while she was flying over thePacific Ocean.
8. The Great Wall of China was originally created to keep Dan & Rach out. It failed miserably.
9. If you ask Rach what time it is, she always says, "Two seconds 'till." After you ask, "Two seconds 'til what?" she roundhouse kicks you in the face.
10. Dan & Rach drive an ice cream truck covered in human skulls.
11. Dan sold his soul to the devil for his rugged good looks and unparalleled martial arts ability. Shortly after the transaction was finalized, Dan roundhouse-kicked the devil in the face and took his soul back. The devil, who appreciates irony, couldn't stay mad and admitted he should have seen it coming. They now play poker every second Wednesday of the month.
12. There is no theory of evolution, just a list of creatures Dan & Rach allow to live.
13. Dan & Rach are the only people to ever defeat a brick wall in a game of tennis.
14. Dan & Rach don't churn butter. They roundhouse kick the cows and the butter comes straight out.
15. When Dan & Rach send in their taxes, they sends blank forms and includes only a picture of themselves, crouched and ready to attack. Dan & Rach have not had to pay taxes ever.
16. The quickest way to a man's heart is with Dan or Rach' fist.
17. A Handicap parking sign does not signify that this spot is for handicapped people. It is actually in fact a warning, that the spot belongs to Dan & Rach and that you will be handicapped if you park there.
18. Nagasaki never had a bomb dropped on it. Dan & Rach jumped out of a plane and punched the ground.
19. The opening scene of the movie "Saving Private Ryan" is loosely based on games of dodge ball Dan & Rach played in second grade.
20. Rach once shot down a German fighter plane with her finger, by yelling, "Bang!"
21. Dan once bet NASA he could survive re-entry without a spacesuit. On July 19th, 1999, a naked Dan re-entered the earth's atmosphere, streaking over 14 states and reaching a temperature of 3000 degrees. An embarrassed NASA publicly claimed it was a meteor, and still owes him a beer.
22. Dan & Rach have two speeds: Walk and Kill.
23. Someone once tried to tell Dan & Rach that roundhouse kicks aren't the best way to kick someone. This has been recorded by historians as the worst mistake anyone has ever made.
24. Dan is not hung like a horse... horses are hung like Dan
25. Dan & Rach can drink an entire gallon of milk in forty-seven seconds.
26. Time waits for no man. Unless that man is Dan.
27. In an average living room there are 1,242 objects Dan & Rach could use to kill you, including the room itself.
28. When Dan & Rach go to donate blood, they declines the syringe, and instead request a hand gun and a bucket.
29. There are no weapons of mass destruction. Just Dan & Rach.
30. When Dan & Rach calls 1-900 numbers, they don’t get charged. They hold up the phone and money falls out.
31. Dan once ate a whole cake before his friends could tell him there was a stripper in it.
32. There are no races, only countries of people Dan & Rach have beaten to different shades of black and blue.
33. Dan & Rach’ house has no doors, only walls that they walk through.
34. Dan & Rach don't actually write books, the words assemble themselves out of fear.
35. Dan & Rach don’t read books either. They just stare at them until they tell them what they want to know.
36. If tapped, a Dan & Rach roundhouse kick could power the country of Australia for 44 minutes.
37. The grass is always greener on the other side, unless Dan & Rach has been there. In that case the grass is most likely soaked in blood and tears.
38. Newton's Third Law is wrong: Although it states that for each action, there is an equal and opposite reaction, there is no force equal in reaction to a Dan & Rach roundhouse kick.
39. When a Bodycombat video was aired in France, the French surrendered to Dan & Rach just to be on the safe side.
40. Contrary to popular belief, there is indeed enough Dan & Rach to go around.
41. Dan doesn’t shave; he kicks himself in the face. The only thing that can cut Dan is Rach.
42. When taking the SAT, write "Dan & Rach" for every answer. You will score a 1600.
43. Dan & Rach invented black. In fact, they invented the entire spectrum of visible light. Except pink. Tom Cruise invented pink.
44. When you're Dan & Rach, anything + anything is equal to 1. One roundhouse kick to the face.
45. Rach has the greatest Poker-Face of all time. She won the 1983 World Series of Poker, despite holding only a Joker, a Get out of Jail Free Monopoly card, a 2 of clubs, 7 of spades and a green #4 card from the game UNO.
46. Dan grinds his coffee with his teeth and boils the water with his own rage.
47. Dan & Rach ordered a Big Mac at Burger King, and got one.
48. Dan & Rach and Mr. T walked into a bar. The bar was instantly destroyed, as that level of awesome cannot be contained in one building.
49. Dan & Rach don't bowl strikes, they just knock down one pin and the other nine faint.
50. The show Survivor had the original premise of putting people on an island with Dan & Rach. there were no survivors and the pilot episode tape has been burned.
51. You know how they say if you die in your dream then you will die in real life? In actuality, if you dream of death then Dan & Rach will find you and kill you.
52. Dan & Rach can slam a revolving door.
53. Dan & Rach can touch MC Hammer.
54. Dan & Rach can divide by zero. 

 

Ok seriously, I about peed in my pants reading this! This is hilarious!! I especially like the one about the handicap sogn and Rach's "2 seconds til..." remark!

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"With God's Help, ANYTHING is possible."

not an instructor, but try to get in:

Mon - Combat
Tues - Balance
Wed - Pump (+ combat sometimes)
Thurs - Varies, with my trainer (+combat sometimes)
Fri - Rest
Sat - Combat + Pump
Sun - Combat + Balance

 

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Scott :: http://zone3.net.nz/