Community

Mine goes something like this:

 Monday : BC & BP

Tuesday: BC (occasionally LBT - if covering)

Wednesday: BP (& BC this week as I'm covering)

Thursday: Urban Funk (participant for once) followed by BP (taught by me)

Friday: rest day!

Saturday: LBT followed by BC

Sunday: BP in the evening (sometimes have to cover the morning toning class followed by BC)

 I work full time in the city too...

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Rosy xx Please sponsor us for Macmillan Cancer Support http://www.justgiving.com/rosyredromeospin.

at the m,oment it looks like this:

Mon - 4x Combat and chest and tricep training

tues - 1x circits, 1xcombat and shoulders and biceps

wed - 1x rpm, 1xcombat and core training

thurs - no classes (phew!) but leg and kick conditioning

fri - 2x combat and back training

sat - 1xrpm

sun - 1x combat

soon meant to be adding pump into the mix but not sure where!!

huwdavis:

at the m,oment it looks like this:

Mon - 4x Combat and chest and tricep training

tues - 1x circits, 1xcombat and shoulders and biceps

wed - 1x rpm, 1xcombat and core training

thurs - no classes (phew!) but leg and kick conditioning

fri - 2x combat and back training

sat - 1xrpm

sun - 1x combat

soon meant to be adding pump into the mix but not sure where!!

 Wow! that's a lot of combat!

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Rosy xx Please sponsor us for Macmillan Cancer Support http://www.justgiving.com/rosyredromeospin.

lots

thats all i need to say,only have a bit of energy left to get me to bed :)

ok, here goes, i freelance full time and love it

MON : Body combat AM, Body balance AM, Body conditioning AM & PMx2, Body Combat PM

TUES : Body jam AM, Body Attack AM, Beginners Aerobics AM, Body Pump PM, Body Combat PM

 WED : Body Conditioning AM, Aerobics AM, Aquafit PM, Body Pump PM, Body Jam PM... early night finish. WOO HOO

THURS : Body Balance AM, Body Pump AM, Aerobics AM, Body Pump PM, Body Attack PM

FRI : Body Combat PM .... DAY OFF almost

SAT : Core Stability AM, Body Combat AM, Body Pump AM,

SUN : Body Combat AM....... DAY OFF ALMOST. 

Im an eating machine! hAVE

ok, here goes, i freelance full time and love it

MON : Body combat AM, Body balance AM, Body conditioning AM & PMx2, Body Combat PM

TUES : Body jam AM, Body Attack AM, Beginners Aerobics AM, Body Pump PM, Body Combat PM

 WED : Body Conditioning AM, Aerobics AM, Aquafit PM, Body Pump PM, Body Jam PM... early night finish. WOO HOO

THURS : Body Balance AM, Body Pump AM, Aerobics AM, Body Pump PM, Body Attack PM

FRI : Body Combat PM .... DAY OFF almost

SAT : Core Stability AM, Body Combat AM, Body Pump AM,

SUN : Body Combat AM....... DAY OFF ALMOST. 

Im an eating machine! have

a massive

ok, here goes, i freelance full time and love it

MON : Body combat AM, Body balance AM, Body conditioning AM & PMx2, Body Combat PM

TUES : Body jam AM, Body Attack AM, Beginners Aerobics AM, Body Pump PM, Body Combat PM

 WED : Body Conditioning AM, Aerobics AM, Aquafit PM, Body Pump PM, Body Jam PM... early night finish. WOO HOO

THURS : Body Balance AM, Body Pump AM, Aerobics AM, Body Pump PM, Body Attack PM

FRI : Body Combat PM .... DAY OFF almost

SAT : Core Stability AM, Body Combat AM, Body Pump AM,

SUN : Body Combat AM....... DAY OFF ALMOST. 

Im an eating machine! have

a

ok, here goes, i freelance full time and love it

MON : Body combat AM, Body balance AM, Body conditioning AM & PMx2, Body Combat PM

TUES : Body jam AM, Body Attack AM, Beginners Aerobics AM, Body Pump PM, Body Combat PM

 WED : Body Conditioning AM, Aerobics AM, Aquafit PM, Body Pump PM, Body Jam PM... early night finish. WOO HOO

THURS : Body Balance AM, Body Pump AM, Aerobics AM, Body Pump PM, Body Attack PM

FRI : Body Combat PM .... DAY OFF almost

SAT : Core Stability AM, Body Combat AM, Body Pump AM,

SUN : Body Combat AM....... DAY OFF ALMOST. 

Im an eating machine! have

a passion

Are you serious???? Do you seriously have to workout this much to achive condition like Rach????

 

HI THERE this is my week MON-spin.combat;pump'and step  .Tue balance'combat and attack Wed aquanatal and aquafit and two pump in the eveningThu-combat and two balance back to back Fri-pump and attack Sat-combat pump and two balance Sun-attack and pump  Its a great week i love teaching its great being part of the Les Mills family HAPPY TEACHING                                                                             

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HAPPY TEACHING

Gotta love being on summer vacation because it gives you more time for classes!! Right now my weekly schedual is:

 

*Monday

   -morning: pump,combat,attack

   -night: attack, pump, teach flow

*Tuesday

   -morning: combat, pump, flow (if not working)

   -night: combat, step

*Wednesday

   -morning: pump, flow, attack (if not working)

   -night: vive, attack, pump, teach flow

*Thursday

   -morning: combat, pump (if not woking)

   -night: rpm, combat

*Friday:

   -morning: step, flow (if not working or meeting)

   -night: flow, weights

*Saturday

   -morning: flow, attack, pump

 

Then rest until monday morning! AND I will mostly have a a few mornings a week off from classes due to work but if I had off that morning that's what I would be doing instead. Always there for the night classes!

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it dosen't matter if your old enough, as long as your good enough

IN REPLY TO JOANN-SERNA, AS AMAZING RACH LOOKS THIS IS NOT MY GOAL! ITS IS PASSION AND JOB!

IN REPLY TO JOANN-SERNA, AS AMAZING RACH LOOKS THIS IS NOT MY GOAL! ITS IS PASSION AND JOB!

I am not an BC\BA\Body Jam instructor but I do the classes to help my performance in SCA\re-enactment (my main hobby)

My training looks like:

Monday - Body Combat + skill work (if I have the energy)
Tuesday - Medieval combat (teaching+training if I can)
Wednesday - Body Jam + skill work
Thursday - Medieval combat (teaching+training if I can)
Friday - Rest day
Saturday - Body Attack + skill work
Sunday - Full contact SCA training either teaching or training depending on who shows up.

(sometimes I am away at a tournament or battle for the Saturday and Sunday).

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I remember when I used to be really into nostalgia