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Anyone have the 60 minute format handy?  Is there such a thing as a 75 minute format?

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"He who laughs last, didn't get it".

From Dan The Man himself in earlier posts (google is great!);

 Suggested 75 min class: 1,2,3,4,5,4,5,6,3,6,7,8,9

 60 Min is: 1,2,3,4,5,6,3,6,7,8,9