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Are already known 5 tracks from release 45 and promises to be another good release.

We have another Intervals track (track 5) of our friends "The Prodigy", who gave us the same track just spectacular in release 43 (Vooodooo People), in my humble opinion, one of the best for me. The release also full of promise.

Our beloved Free Spin track (track 6) does not seem very good, I find it very warm so we can ride until exhaustion.

The track of mixed terrain (track 4) also seems pleasant and with a cool rhythm.

Let's see what will happen in this latest release of the best BTS ever invented.

Track 4 - Midnight Youth - All On Our Own (http://www.youtube.com/watch?v=UCY-Qx8ntOY)
Track 5 - The Prodigy - Piranha (http://www.youtube.com/watch?v=JANLyO23Hzw)
Track 6 - Chicane ft. Natasha Bedingfield - Bruised water (http://www.youtube.com/watch?v=Cv73dQzLpyM)
Track 8 - The Man Who Can’t Be Moved - The Script (http://www.youtube.com/watch?v=qw-J8kC5DHo)
Track 9 - Adele’s - Chasing Pavements (http://www.youtube.com/watch?v=qz7vGW2_5c0)

Ride it like you stole it!

Thanks for the links!!

 

Here is the Sizzler!

 

RPM™ 45 is all about creating awareness of how to use resistance. Show your class how much resistance to use, how to find it, what it feels like and what the benefits are. Also coach your class to ride fast – find the working load and ride the beat! Set off on the open road to the uplifting classic Life Is A Highway. Your heart rate will pick up in Track 2 with three fast sprints and one small climb. Use this track to find the right working load. Listen to the lyrics in Track 4! Take a leap of faith and close your eyes when you hit the fast sprints to All On Our Own by New Zealand band Midnight Youth. Power equals force times speed. The more resistance you use, the further distance you are going to travel and the more calories you’re going to burn. So switch on to power up! Track 5 is all about razor-sharp attacks. Don’t be fooled by the fun nature of The Prodigy’s Piranha – this is intense and you will be challenged! Quadruple resistance turns and Standing Attacks will push your heart rate through the roof. Speed is the focus for Track 6. Gradually increase your leg speed to this iconic RPM™ track – Bruised Water by Chicane featuring Natasha Bedingfield. Switch from speed to strength in Track 7. Look out for the heavy Power Climbs! Recover to The Man Who Can’t Be Moved from Irish band The Script. Let the heartbeat drop before stretching and lengthening your muscles to Adele’s beautiful Chasing Pavements.

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“A lot of people have gone further than they thought they could because someone. else thought they could.” -Zig

Teaching RPM™ and BODYPUMP™ in Bowie Maryland!!

We shouldn't have to wait much longer for the rest of the tracklisting.

DVDs are already available to purchase (region dependent) and quarterlies start here in about 3 weeks.

Usually LM are happy for the remaining tracks to be revealed around that time, though often Google lets the cat out of the bag sooner.

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Just published - my review of BodyPump 73 is available on my blog at:
http://rickinoz.com/2010/03/07/bodypump-73-review

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The forum member "pipera" is not a Les Mills Instructor, though his posts, signature and profile will falsely claim otherwise.

Since he has been economical with the truth on his profile, read the real facts here.

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my club just released 44 in late september...I am going thru the training nov 14th.  Will I be training on 44or 45?  I know my new pump wont be out till late nov early dec

hmmmm, a close call there, I would guess 45. I stalked my Trainer on here and asked her :)

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“A lot of people have gone further than they thought they could because someone. else thought they could.” -Zig

Teaching RPM™ and BODYPUMP™ in Bowie Maryland!!

Oooo..i dont know any of the songs but i am SO looking forward to this release :D :D :D :D :D :D :D

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RPM + Attack + Pump + Balance...I breathe on les mills baby!!!!!

Nooo, I'm still loving 44

thanks for the tracklist, Bradley.

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE On twitter : Tiger75Paris

tiger75:

thanks for the tracklist, Bradley.

wait. what???

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“A lot of people have gone further than they thought they could because someone. else thought they could.” -Zig

Teaching RPM™ and BODYPUMP™ in Bowie Maryland!!

hmmmmmmm

how come we got the new pump listed for weeks and still no news on the complete RPM 45 list?

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“A lot of people have gone further than they thought they could because someone. else thought they could.” -Zig

Teaching RPM™ and BODYPUMP™ in Bowie Maryland!!

Bradley;

 I meant sizzler, I don't why I typed tracklist

Yes, I'm still waiting for that tracklist too.

 

Glad you changed your signature with the right color

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE On twitter : Tiger75Paris

tiger75:

Glad you changed your signature with the right color

 

I wanted it to be ascetically pleasing :D

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“A lot of people have gone further than they thought they could because someone. else thought they could.” -Zig

Teaching RPM™ and BODYPUMP™ in Bowie Maryland!!

Bradley:

how come we got the new pump listed for weeks and still no news on the complete RPM 45 list?

At this early stage we're dependent on leaks from people in NZ. Glen (in NZ, not O) released the tracklisting for BC and BP as he teaches those programs.

He probably knows, or could get hold of the other tracklistings if you asked him.

Instructors here start getting the DVDs the weekend after next. The remaining tracks should make it public by then.

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Just published - my review of BodyPump 73 is available on my blog at:
http://rickinoz.com/2010/03/07/bodypump-73-review

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The forum member "pipera" is not a Les Mills Instructor, though his posts, signature and profile will falsely claim otherwise.

Since he has been economical with the truth on his profile, read the real facts here.

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Tracklists on my site will be there on the 1st week of December 2009.

After a majority of the 1/4 workshops have been conducted.

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Coming soon a new concept no one has ever done before and it has been in the planning for the past 4 years.

Check out the Latest 1/4 Releases at: Tracklist Central!

Check my profile the truth is out there - X-Files :)

Check out my Training Fitness and Exercise and Higher - University Vocational and Educational Qualifications Here!



From love and the gift of eternal joy comes peace and love!

Cheers :)

trancendental:

Bradley:

how come we got the new pump listed for weeks and still no news on the complete RPM 45 list?

At this early stage we're dependent on leaks from people in NZ. Glen (in NZ, not O) released the tracklisting for BC and BP as he teaches those programs.

He probably knows, or could get hold of the other tracklistings if you asked him.

Instructors here start getting the DVDs the weekend after next. The remaining tracks should make it public by then.

 I can still have it from my instructor who is in NZ right now for the video filming..

I hope he's kind enough to share this. Anyway, we just have to wait...

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Another BP, BA, BC, BJ and RPM freak Fitness Show in Paris : 09/19-20/2009 http://animoto.com/play/0lmvNUk7jNu5XyBwnOiAIA http://www.youtube.com/watch?v=cgv4bVJheBE On twitter : Tiger75Paris