Hi ck1 this is lifted from my website on Bodybalance 46:
Track one (Delerium) - Lost & Found
Strong athletic moves 7 short sequenced poses. Blocks are back in this track strong martial arts feel to the release. You will love this track very sensual in parts.
Track 2 (Delerium) - Serenity
The longest sun-salutation ever to me. Two part sun salutations. There is a surprise in this track. Must remember to breathe :) when you get into the flow of this track it is simple to follow, you need to remember the sequences. Have fun with this track.
Track 3 (Yellow Hue) - Magnificent
Another long track, complicated in parts, requires concentration on all levels and there is a sequence in the release where you feel it in the legs towards the end, stay strong :)
Track 4 (Amanda Myers) - Shine
One of the shortest track 4's I can ever remember. Easy transitions in movement. Tons of options and a few dance based poses in the release. There is a magical sequence at the end of the the song.
Track 5 (Annie Lennox) - Why
Wow is the word a few moves and long sequences. Love this track and now one of my favorite track 5's now. Just melt into each pose and drift into the track. Awesome track Dr Jackie Mills.
Track 6 (Jennifer Hudson) - Spotlight
A fun track 4 major moves and lots of Pilate's in this ab track. What I have noticed is breath is important in this track. There is a return of a old pose here. If you remember My Culture then this is all I can say :)
Track 7 (Broken Strings) - Mike Stone
Strong athletic track two new poses won't say much more :) love the beginning and the end ouch :)
Track 8 (Changes) - Will Young
All I can say awesome :) love the return of Power Yoga to Bodybalance.
Track 9 (Run) - Leona Lewis
This is my all time favorite track 9 ever. Truly a wonderful track, very moving tons of inversions and love the ending.
The meditation track restful - wanting more of it :)
It is one of the best Bodybalance experiences one can have a big 10/10 from me to Jackie and Diana Mills :)
Cheers!
Coming soon a new concept no one has ever done before and it has been in the planning for the past 4 years.
Check out the Latest 1/4 Releases at:
Tracklist Central!
Check my profile the truth is out there - X-Files :)
Check out my Training Fitness and Exercise and Higher - University Vocational and Educational Qualifications Here!
From love and the gift of eternal joy comes peace and love!
Cheers :)