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So, I was wondering whether anyone has got anything else that we can have a two way conversation about? Thought I should start a new thread...maybe I should make it invites only...LOL

RPMfreak:

So, I was wondering whether anyone has got anything else that we can have a two way conversation about? Thought I should start a new thread...maybe I should make it invites only...LOL

I've been having some pain in my back during the chest track. Any suggestions...?

(JUST kidding!) 

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Certified Bodyvive Instructor,Certified Personal Trainer,participant in everything LM.

Is it a party or a workout??..am I invited???

Just don't ask any computertech pop quizzes...

Why not Fifi? The answers of the computertech  quizzes are the pass for the invitation hahah

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

Looks like I'm stuck at home refining Cork opening 101 then..

I reckon lets make it a party and kick it off with cork opening 101...you've got to start somewhere....

No time to flog horses people!  I am just about to go teach a freestyle class!  of course I havent prepared any thing - that would just be Les Mills!  I am jus gonna put a CD on... know when to start... offer my 3 options and go from there!?!?!?  JOKING!!!

Just for curiosity....when you open that cork, will your feet be on the floor or up in the air?   

 

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Don't regret doing anything that made you smile!!

I'm all for cork opening 101. Will be leaving work in an hour or so, then have Friday off - long weekend!

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BODYSTEP participant since January 2008, BODYPUMP participant since February 2009.

How lucky you are, Loppan

2 long days to go for me...

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

I have Friday off! :)

 

oh and it hurts when I do this,  \o/  any suggestions?

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“A lot of people have gone further than they thought they could because someone. else thought they could.” -Zig

Teaching RPM™ and BODYPUMP™ in Bowie Maryland!!

For exercise, I usually beat my left thumb with a hammer. Doing this, I've experienced pain. Also my thumb is getting bigger and blue-ish. I don't mind the blue colour that much, but I don't want to bulk up. Do you think I should cut back? Should I try some other form of exercise, for example dropping bricks on my feet? What size of bricks do you recommend? And is three times per week allowing for enough rest and recovery? Will my feet bulk up?

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BODYSTEP participant since January 2008, BODYPUMP participant since February 2009.

Loppan:

For exercise, I usually beat my left thumb with a hammer. Doing this, I've experienced pain. Also my thumb is getting bigger and blue-ish. I don't mind the blue colour that much, but I don't want to bulk up. Do you think I should cut back? Should I try some other form of exercise, for example dropping bricks on my feet? What size of bricks do you recommend? And is three times per week allowing for enough rest and recovery? Will my feet bulk up?

Ahhh! Now I know who has been writing all those stupid posts!! How many Identities do you have now????

LMAO, sweetheart!  Thanks!

Rex

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Check out my facebook page. I'm always looking for a few good friends. Oh, Excuse me... May I motivate you?

Bradley:

I have Friday off! :)

 

oh and it hurts when I do this,  \o/  any suggestions?

Bradley, don't hurt me twice!!

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

please disregard my previous post I have found that simply doing this /o\  instead of this \o/ helped

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“A lot of people have gone further than they thought they could because someone. else thought they could.” -Zig

Teaching RPM™ and BODYPUMP™ in Bowie Maryland!!