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Kezza_W:

 

"The Cranberries’ - Zombie" love that song, hopefully its a good cover.

 

 

If it's anything like the one from RPM 40, it will be great!! 

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Global Fitness & Jezreel Fitness Spokane, WA Happy to be part of the team!

Thanks for the tracklist. It looks great as usual

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

I hope we can taste it during mixed in mid November...

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

Here's the video sizzler :

 

http://www.facebook.com/pages/Body-Attack/48210256706

 

 

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

Thanks a lot for the link and I absolutely can't wait for the new Program to start...! I guess I've become an addict to Attack.

Yes, Indeed and I'm also an addicted one

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

Just had our Q4 workshops yesterday, the awesome Nathan Jones presented it. BA67 is awesome, 'Zombie' and 'Take Me To The Clouds Above' are fantastic tracks. Watch out, the pressup track is TOUGH! Agility track is interesting, a couple of soccer types moves in it which take a bit of practice to get the hang of it. But overall, another fantastic release!

Let me go on record and say this is one cardio-intensive release!  I launched it this morning with another instructor.  I was taking the back half, but by track 3, we knew we were in trouble as the sweat was pouring off us   As for my 'rest period' - usually the Agility track, nup, it is full-on.  I never realised just how much sweat could come out of one person.

As for "Zombie" - it went OFF!!

This is one of the best releases I've done for a long time.  Love it

 

I cant' wait to test it during the quartely workshop in December...

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

Placebo:

Let me go on record and say this is one cardio-intensive release!  I launched it this morning with another instructor.  I was taking the back half, but by track 3, we knew we were in trouble as the sweat was pouring off us   As for my 'rest period' - usually the Agility track, nup, it is full-on.  I never realised just how much sweat could come out of one person.

As for "Zombie" - it went OFF!!

This is one of the best releases I've done for a long time.  Love it

 

 

You really make it sound so exciting and I can't wait trying it out - December can't come fast enough!  So we'll sweat even more? I need to bring 2 Bottles of Water with me then,huh?

I don't think it's any harder than other releases. The hardest parts in my opinion are the decent set of plyos at the end of track 4, the crab crawl in track 5 (mainly due to slippery mats and hard floors, but thankfully not a lot of them), and a decent number of kicks in track 8 (but decent breaks between each set).

I agree that track 6 takes a bit of coordination. It's a bit over-innovated for my liking, but it's nowhere near as exhausting as Wild Wild West.

The music is pretty good if you don't count Britney's meaningless lyrics and a boring track 10.

I find the stretches a bit too fast this time. With all the leg work, it'd be nice to have a longer hold in the stretches.

Did the release today, sadly only from T5 onwards (our instructor was out partying last night), and so far I'm loving it!! T5 was easier than Get Shaky, but T6 was really tough for a running track! T7 was a bit easier than Wild Wild West but intense, nonetheless. Take Me to the Clouds Above was a standard interval track and Zombie just took every last bit of energy I had left! T10 was a bit 'blah' and T11 was cool, even though I'm not crazy about the double-leg extensions.

Will have to wait until Wednesday, which is when I'll get to do the entire release.

Thanks for your feedback of BA 67 Sofja

Is there any new moves in BA 67 # ?

 I love the BA 66 #, one of the best ; but still have to try 67 #

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Another BP, BA, BC, BJ and RPM freak Quarterlies in Paris, March : 03/12-13-14/2010 http://animoto.com/play/zB4oi9QgG0qnUSWmFPYi3A? On twitter : Tiger75Paris

BA67 is freaking awesome!!!!!!!!!!!!!!!!! 

just got my DVD 3 days ago and started learning it right that day!

its going to be great! 

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Success is not the result of spontaneous combustion; you must set yourself on fire! http://www.facebook.com/n3n378 http://www.society.me/n3n3 Twitter: @skyguydfw

Does anyone else think that the chorey in Track 10 doesn't quite fit the flow and beat of the song or is it just me?? Personally, I think if they were going to use that song (which I actually really like) the chorey should have been structured differently.....

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You don't win silver, you lose gold!