Hi, not really sure I am expert with the Billy Blanks Tae Bo. Body Combat is a prechoreographed mix of several martial arts programs. Kickboxing, Tai Chi, Brazilian Cappoeirra, Kung Fu, Karate, Boxing and even some original street fighting techniques. All combined to one. High energy, sweat & calorie burning and fun work out. Music is awesome. Program Directors, Dan Cohen and Rachel Newsham=awesome. New chorey and music every 3 months. Each one is better than the last.
Be sure to try the Fitness Programs link from the menu to the left and Learning The Moves will give you a breakdown of the key moves used in the class.
Hope that helps.