I had a pregnant girl in class this morning and during the strength 2 track as well as the ab track I wasn't sure what options to give her. The strength 2 portion was where you lift your hips to a bridge and squeeze the ball between your knees. Pregnant women should not be on their back, what should I have done?
The same goes for the ab tracks - they do not give many options for pregnant women who can not lay flat on the floor. Any advice would be greatly appreciated.
Donna