duncanc:
I love the relaxation, I would be happy to follow the format as set by LMI but my employer has directed me otherwise...
I would love to know who's bright idea it was to have a 45 minute format in the first place!!
So what I do, is all the tracks and skip the relaxation... this is what the members are used from when I took over the class. So they are happy that they get all the tracks, and don't mind if it goes 2-3 miuntes over. I used to offer the relaxation as a bonus but they generally don't take me up on the offer (as they have to dash off to work).
Oh no, you are killing my cool down guided meditation and relaxation?
Isn't this the heart of Body Balance/ Flow that are different from other programs?
-CC.