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Les Mills programs are available in over 60 countries throughout the world. To find your nearest classes please use our class locator or visit one of our regional sites below.
It is written in your manual. To do an RPM for 75 min you first ride number 1-7 and yhen you do number 6 and 7 one more time. Then it` s nice to do number 6 and 7 from another program :) But to do this you have to write LesMills for permission. Good luck!
Heidi