BODYPUMP

Re: Body Pump 70

ShortandFat — Mon, 11 May 2009 07:28:48 GMT

mrtimothy:
ShortandFat:

you stop about 7/8's from the top, elbows bent, muscles loaded

Don't you always keep elbows bent at the top anyway?

I think that pause makes it easier and was put in to match the music more than anything else. If I had to pause at the bottom I might feel differently.

Yes your right, thats the way we are instructed to teach it......but it's never done correctly so to "push the point", you might notice on the video and even at our Melbourne master launch on the weekend, the instructors made an almost over the top point of saying keep the elbows bent more at the top and hold,.. ...more so than normal.

I don't know about the pause being easy, not for me, if I get to the top and almost lock out it's easy. but hold the bar at about 7/8's of the full push up and it's not easy at all especially after a slow 4 count rise.

regards

S&F

Re: Body Pump 70

justcallmeryan — Mon, 11 May 2009 03:36:40 GMT

ShortandFat:

The lung track will absolutely smash you, and forget what they tell you about going heavier, you do this properly and it's murder.

The tricep track is a killer as well, your arms will be shaking at the end of it no problems.

Finally the abs track is harder, after you give these a real workout, you finish with the rotator planks, its a killer

I recon it's the hardest one I've done for a while.

i just launched yesterday and have to agree with all of the above.

Still not happy with E-Type again, but the workout factor in this one is pretty high! Beware of going heavier in both leg tracks until you've taught it a few times...

Re: Body Pump 70

mrtimothy — Mon, 11 May 2009 03:26:02 GMT

ShortandFat:
you stop about 7/8's from the top, elbows bent, muscles loaded

Don't you always keep elbows bent at the top anyway?

I think that pause makes it easier and was put in to match the music more than anything else. If I had to pause at the bottom I might feel differently.

Re: Body Pump 70

ShortandFat — Mon, 11 May 2009 02:25:03 GMT

Guys

The theme is timing and as many of you will know, most of the class participants have small pauses at the top and bottem of the reps, this allows them a small recovery, to lift heavier weights, but they are NOT doing the exercise correctly, there's not ment to be any unscheduled recoveries in BODYPUMP.

Smooth and seamless, no pauses it's what this realease is trying to premote.

I know Mr Timothy mentioned the chest track has nothing new, I beg to differ.

There are NO 2/2 or 3/1 in the chest track this time round it's all 1's and 4's

The big trick with this chest track is that at the top of the 4/4's you stop about 7/8's from the top, elbows bent, muscles loaded and hold for a 2 count, before coming slowly down.

It's about keeping the muscles loaded and working

It's really tuff.

The lung track will absolutely smash you, and forget what they tell you about going heavier, you do this properly and it's murder.

The tricep track is a killer as well, your arms will be shaking at the end of it no problems.

Finally the abs track is harder, after you give these a real workout, you finish with the rotator planks, its a killer

I recon it's the hardest one I've done for a while.

regards

S&F

Re: Body Pump 70

pipera — Sun, 10 May 2009 07:25:11 GMT

So begins the 70's of Bodypump :)

The best release in the 70's series of Bodypump

The chore notes are driving me up the wall. So small.

Learning it now :) by what I have done a standout release.

My 3rd Thunderstruck

More E-Type please

Re: Body Pump 70

justcallmeryan — Fri, 08 May 2009 23:09:27 GMT

heli:
Hi,

I'm looking for the new release of bodypump 70 on dvd or the choreo, can anybody help me.

Then i can learn the moves before i get my examination.

Thanks en regards !

Not sure of the case where you are, but here in OZ you CAN'T but the DVDs until you've done your workshop as they are an instructor only resource. Sorry!

But if you chat to your fave instructor???

Re: Body Pump 70

jkhill11 — Fri, 08 May 2009 17:04:50 GMT

Boo-hoo!!! I just got my autoship notification from LMI yesterday. We are not going to receive Rel 70 until mid-June. Wahhhh!!!!!!

Jamie

Re: Body Pump 70

heli — Fri, 08 May 2009 13:36:57 GMT

Hi,

I'm looking for the new release of bodypump 70 on dvd or the choreo, can anybody help me.

Then i can learn the moves before i get my examination.

Thanks en regards !

Re: Body Pump 70

SandrineEC — Fri, 08 May 2009 12:31:07 GMT

justcallmeryan:

I heard some of the music the other day.

Guess what? Pink and Etype.................... Sigh.. I'm over both of them. Really over them.

Great new sound for the chest track though..

Lets see how the chore fits the music.

Nooo! I'm so tired of Etype! :( And pink's really good but it feels like every release has one of her songs on it... oh well, I bet they've got a kick-ass choreography to them! :)

Re: Body Pump 70

genko — Thu, 23 Apr 2009 09:28:15 GMT

Thanks guys,

finally I got completed BP70 track listing!!!

Re: Body Pump 70

brent — Thu, 23 Apr 2009 06:46:29 GMT

Hey guys

Track 8 Thunderstruck is by Hinder (US rock group)

Look out for it.... it's BIG!

"You've been.................... THUNDERSTRUCK!"

Re: Body Pump 70

masa — Thu, 23 Apr 2009 03:34:52 GMT

http://ameblo.jp/lesmillsinfo/entry-10247378136.html

Re: Body Pump 70

genko — Thu, 23 Apr 2009 03:14:03 GMT

I found singer of track 8 little something wrong..

The Warp Brothers - Thunderstruck

The Warp Brothers used to name as Blizzard Brothers early years.

You got CD/DVD right, sorry again to trouble you check the singer track 8.

Many Thanks'...

Re: Body Pump 70

justcallmeryan — Thu, 23 Apr 2009 02:53:52 GMT

genko:
Can you help verify below BODYPUMP 70 tracklisting correct or not?
Thanks'

01. Warmup:
Danzel - Don't Leave Me With The Light On

02. Legs/Squats:
P!nk - It's All Your Fault

03. Chest:
Guru Josh Project - Infinity 2008

04. Back/Gluteals/Hamstrings:
E-Type - True Believer

05. Arms/Triceps:
Christina Aguilera - Keeps Gettin' Better

06. Arms/Biceps:
Nickelback - Gotta Be Somebody

07. Legs/Lunges:
Sash! - Raindrops (Encore Une Fois)

08. Shoulders/Arms:
The Warp Brothers - Thunderstruck

09. Abdominals-Core:
Kanye West - Love Lockdown

10. Cooldown/Stretch:
Beyonce - If I Were A Boy

Yes all correct

Re: Body Pump 70

genko — Thu, 23 Apr 2009 01:34:04 GMT

BODYPUMP 70 Track Listing

01. Warmup:
Danzel - Don't Leave Me With The Light On

02. Legs/Squats:
P!nk - It's All Your Fault

03. Chest:
Guru Josh Project - Infinity 2008

04. Back/Gluteals/Hamstrings:
E-Type - True Believer

05. Arms/Triceps:
Christina Aguilera - Keeps Gettin' Better

06. Arms/Biceps:
Nickelback - Gotta Be Somebody

07. Legs/Lunges:
Sash! feat. Stunt - Raindrops (Encore Une Fois)

08. Shoulders/Arms:
Hinder - Thunderstruck

09. Abdominals-Core:
Kanye West - Love Lockdown

10. Cooldown/Stretch:
Beyonce - If I Were A Boy