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Les Mills » Programs » BODYCOMBAT » ANSWER

Tell me about the BodyCombat instructors challenge

Last post 08-16-2007, 8:11 AM by Michela002. 22 replies.
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  •  08-12-2007, 6:36 PM 12156

    Tell me about the BodyCombat instructors challenge

    Reply Quote

    What is involved in the BodyCombat instructors challenge at initial training? When I went to BP training there was running involved and I was happy because I had been running a lot before training so it helped me kick butt in the challenge. So before I go to BC training I'd like to know what the instructor challenge will be so I can prep myself! Pushups? Skipping? Specific kicking? Thanks!

    Free the body. The mind will follow.

  •  08-13-2007, 12:57 AM 12162 in reply to 12156

    Re: Tell me about the BodyCombat instructors challenge

    Reply Quote
    It consists of some running with jabs (chasing a person with them, then switch around), several minutes of kicking different kicks (tests alot of endurance, be prepared to get sore! :P), push-ups mixed with triceps dips and elbows + scissors. :)

  •  08-13-2007, 1:19 AM 12163 in reply to 12156

    Re: Tell me about the BodyCombat instructors challenge

    Reply Quote

    I think it depends on who your trainer is. 

    We had shuttle runs, press-ups, planks, more press-ups, side planks, more press-ups.  Then we had to stand on one leg and just do roundhouses for about a minute without putting our foot down (we did get a pump bar to hold onto for balance).  Also had to pair up: one person holds the bar at knee level; other person had to side kick over the bar continuously.  A real mix...

  •  08-13-2007, 1:34 AM 12164 in reply to 12156

    RESPUESTAS

    Reply Quote

    LA ENSEÑANZA DE  BODY COMBAT ESTÁ BASADA EN 5 AREAS CLAVES,LOGRAR EL DOMINIO DE TODAS RESULTA ESENCIAL, PERO EL INSTRUCTOR QUE ALCANCE LA EXCELENCIA EN UNA O DOS LOGRARÁ UN NIVEL SOBRE SALIENTE LOS ELEMENTOS CLAVES SON:

    -COREOGRAFIA

    -TECNICA

    -COACHING

    -CONEXION

    -MAGIA

    Wink

    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 1:42 AM 12166 in reply to 12163

    Re: Tell me about the BodyCombat instructors challenge

    Reply Quote

    LA ENSEÑANZA DE  BODY COMBAT ESTÁ BASADA EN 5 AREAS CLAVES,LOGRAR EL DOMINIO DE TODAS RESULTA ESENCIAL, PERO EL INSTRUCTOR QUE ALCANCE LA EXCELENCIA EN UNA O DOS LOGRARÁ UN NIVEL SOBRE SALIENTE LOS ELEMENTOS CLAVES SON:

    -COREOGRAFIA

    -TECNICA

    -COACHING

    -CONEXION

    -MAGIA

    Wink

    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 1:42 AM 12167 in reply to 12163

    Re: Tell me about the BodyCombat instructors challenge

    Reply Quote

    LA ENSEÑANZA DE  BODY COMBAT ESTÁ BASADA EN 5 AREAS CLAVES,LOGRAR EL DOMINIO DE TODAS RESULTA ESENCIAL, PERO EL INSTRUCTOR QUE ALCANCE LA EXCELENCIA EN UNA O DOS LOGRARÁ UN NIVEL SOBRE SALIENTE LOS ELEMENTOS CLAVES SON:

    -COREOGRAFIA

    -TECNICA

    -COACHING

    -CONEXION

    -MAGIA

    Wink

    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 1:44 AM 12168 in reply to 12156

    ANSWER, EVERY US

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREAS, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, BUT THE INSTRUCTOR WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN A LEVEL ON PROJECTION THE KEY ELEMENTS ARE:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREA, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, INSTRUCTIONAL BUT THE WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN TO LEVEL ON PROJECTION THE KEY ELEMENTS PLOWS:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    ONE OF MAS THE IMPORTANT THINGS OF A BC CLASS, IS THAT THE STUDENTS LEAVE HAPPY AND CONTENTMENTS AFTER TO HAVE FINISHED THE CLASS.
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 1:46 AM 12169 in reply to 12156

    About the BodyCombat

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREAS, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, BUT THE INSTRUCTOR WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN A LEVEL ON PROJECTION THE KEY ELEMENTS ARE:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 2:11 AM 12172 in reply to 12163

    ANSWER

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREA, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, INSTRUCTIONAL BUT THE WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN TO LEVEL ON PROJECTION THE KEY ELEMENTS PLOWS:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    ONE OF MAS THE IMPORTANT THINGS OF A BC CLASS, IS THAT THE STUDENTS LEAVE HAPPY AND CONTENTMENTS AFTER TO HAVE FINISHED THE CLASS.
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 2:12 AM 12173 in reply to 12156

    ANSWER

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREA, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, INSTRUCTIONAL BUT THE WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN TO LEVEL ON PROJECTION THE KEY ELEMENTS PLOWS:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    ONE OF MAS THE IMPORTANT THINGS OF A BC CLASS, IS THAT THE STUDENTS LEAVE HAPPY AND CONTENTMENTS AFTER TO HAVE FINISHED THE CLASS.
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 2:13 AM 12174 in reply to 12156

    ANSWER

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREA, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, INSTRUCTIONAL BUT THE WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN TO LEVEL ON PROJECTION THE KEY ELEMENTS PLOWS:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    ONE OF MAS THE IMPORTANT THINGS OF A BC CLASS, IS THAT THE STUDENTS LEAVE HAPPY AND CONTENTMENTS AFTER TO HAVE FINISHED THE CLASS.
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 2:14 AM 12175 in reply to 12163

    ANSWER

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREA, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, INSTRUCTIONAL BUT THE WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN TO LEVEL ON PROJECTION THE KEY ELEMENTS PLOWS:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    ONE OF MAS THE IMPORTANT THINGS OF A BC CLASS, IS THAT THE STUDENTS LEAVE HAPPY AND CONTENTMENTS AFTER TO HAVE FINISHED THE CLASS.
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 2:15 AM 12176 in reply to 12162

    ANSWER

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREA, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, INSTRUCTIONAL BUT THE WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN TO LEVEL ON PROJECTION THE KEY ELEMENTS PLOWS:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    ONE OF MAS THE IMPORTANT THINGS OF A BC CLASS, IS THAT THE STUDENTS LEAVE HAPPY AND CONTENTMENTS AFTER TO HAVE FINISHED THE CLASS.
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 2:18 AM 12177 in reply to 12156

    ANSWER

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREA, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, INSTRUCTIONAL BUT THE WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN TO LEVEL ON PROJECTION THE KEY ELEMENTS PLOWS:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    ONE OF MAS THE IMPORTANT THINGS OF A BC CLASS, IS THAT THE STUDENTS LEAVE HAPPY AND CONTENTMENTS AFTER TO HAVE FINISHED THE CLASS.
    AND TO HAVE THE SECURITY THAT YOUR STUDENT IS GOING TO RETURN TO YOUR CLASS BECAUSE HIM THE VERY MANY TASTE, THAT IS A VERY GREAT SATISFACTION FOR INSTRUCTOR.LORE WARRIOR.
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.

  •  08-13-2007, 2:20 AM 12178 in reply to 12156

    ANSWER

    Reply Quote
    THE EDUCATION OF BODY COMBAT IS BASED ON 5 KEY AREA, TO OBTAIN THE DOMINION OF ALL IS ESSENTIAL, INSTRUCTIONAL BUT THE WHO REACHES THE EXCELLENCE IN ONE OR TWO WILL OBTAIN TO LEVEL ON PROJECTION THE KEY ELEMENTS PLOWS:

    - CHOREOGRAPHY

    - TECHNICAL

    - COACHING

    - CONNECTION

    - MAGIC

    Wink
    ONE OF MAS THE IMPORTANT THINGS OF A BC CLASS, IS THAT THE STUDENTS LEAVE HAPPY AND CONTENTMENTS AFTER TO HAVE FINISHED THE CLASS.
    AND TO HAVE THE SECURITY THAT YOUR STUDENT IS GOING TO RETURN TO YOUR CLASS BECAUSE HIM THE VERY MANY TASTE, THAT IS A VERY GREAT SATISFACTION FOR INSTRUCTOR.LORE WARRIOR.
    BODY COMBAT BODY PUMP BODY JAM BODY ATTACK RPM POWER JUMP EN FIN TODOS LOS BODY ME GUSTAN.
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