I was asked by a member how many workout point BP was for Weight Watchers. Anyone know? I know you can select a weightlifting class for 60 minutes and WW provides points. Is there an exact number already established?
EMILY, whoever joins Weight-Watchers should be provided with a manual that explains all the points and categories. I had one client show me the manual that she had. I think it's around 10 points or so (but don't quote me) for group fitness exercise or joining a gym. Either way, she ought to have that reference material available, and if not, then she need to ask for one during her group meetings. Or, if she is doing the program online, she could ask in her forum.
BodyPump or any specific group fitness activity wouldn't be listed. It would be categorized as either group fitness, general exercise, or joining a gym.
I would tell them "how the ***k am I meant to know, do I look like fat ***
on that program, figure it out for yourself"