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wow wow i love doing bodypump 63 it keeps me in shape..Thnaks to LesMills 

Sweet.  It will be forever grained in my head for training this weekend.  I will come to love to hate it.  The lunge track says "All I want to say is...thank you baby" when I want to say "help me baby."

But isn't it great to have found such a wonderful program that keeps you motivated & coming back week after week!!  I love it.  I've been taking it since 53 & I bet we'll be doing it for years to come.

Jessica

Good luck with your training hope all goes well, I'm sure it will.  Relax, listen, learn, perform and enjoy!!

 

Happy Pumping!

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Always Be the Best You Can, Never Ever, Ever Give Up! Dare to be Different!

The drop set is brilliant, it would good to see them do that for the Biceps in the future.