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1. Does anyone know if you can pass the assessment if you pause the music between tracks?  I hope it's OK because if I didn't pause it, I wouldn't have had time to switch my weights.
2. On average, how long does it take to hear after submitting your tape?

Thank you!!

With BP, they expect you to stop the music...they do it in the video themselves.  Just move quickly so the intensity and energy doesn't lag.

It took me about 6 weeks to hear the results.

good luck!

As gessermama said, they expect you to stop between tracks to change weights and set up for the next track.  Keep it brief and precise, and you'll stay in the 55 minutes time frame. 

Depending on where you are it can take 3 weeks to 3 months to get your assessment back.  Good Luck!

Happy Pumping!