Giesala

I am recently new to the fitness industry.In October of 2003 I walked in to Momentum Female Fitness Center in Mechanicsburg PA just shy of 200 lbs. I was out of shape and really looking to lose weight. Little did I know the transformation that would take place. Many Les Mills programs were offered as well as some very strong Freestyle classes. Group fitness is what kept me coming back to workout time after time. The inspiring motivating instructors, the great music and well developed choreography with options kept my attention. I gravitated to Body Pump and Body Step initially & went nuts when Jam & Attack were offered.
I wasn't working out anymore...rather, I was having fun movin' and groovn'. I lost 55 pounds, gained muscle strength, and increased my cardiovascular capacity.I became so inspired by the energy and expertise of the instructors that I began my journey to become one. After obatining my ACE Group Fitness Certification last year, I began teaching some freestyle classes. I was thrilled when offered the opportunity to train to become a Les Mills instructor in BodyVive & elated when I passed the certification! I am now working on obtaining a certification in BodyFlow. I cannot believe the journey thus far and look to continue to grow personally, professionally and inspire others to become fit! Momentum Fitness Center in combination with the Les Mills Programs has forever changed my life and I know others can be transformed too!