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Kate

(KateManolakos)
Female
Washington, DC
United States

Qualified To Teach

Hi. I drank the Les Mills Kool-Aid!

I teach Bodyattack, Bodystep, RPM and Bodypump.

Highlights of my year so far? An amazing trip to New Zealand to see Les Mills Auckland City and taking classes with Lisa O and Mark Sinclair. Most recently, I got to shadow (and teach one song) with Kylie Gates at the BAllston Golds! I can now die happy. She's so cute and ridiculously fit. What an honor!

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Classes I teach in the DC/NoVa area:

Monday - noon - Fairmont - BODYPUMP (sometimes)
Tuesday AM - Ballston Gold's - BODYATTACK
Tuesday PM - Rosslyn Gold's - BODYSTEP (my fav!)
Friday AM - freestyle format spin, tone (not nearly as fun as Les Mills!)
Saturday AM - Rosslyn Gold's - BODYSTEP (share w/ Lindsay K.)
Sunday AM - VanNess Gold's - RPM or Midtown BODYPUMP

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Availability

I would love to teach BODYATTACK, BODYSTEP RPM or BODYPUMP in the am, pm, or on weekends.

Messages

Showing 1 to 11 of 75

Suzan	Sounds good Kate! Would love to launch w/you sometime or even just take your class one of these days...give my brain a break! Have a great weekend!
	10 Oct 2008 06:29

Barbara	How did the launch go? The dream team must have brought down the house!! Heading to yet another practice and then launch week begins...:) So fun to spend Friday night (of all nights!) with my favorite peeps!! HUGS! Barbara
	05 Oct 2008 12:57

Chris	I just trained on 61! Is it ok if I teach from that release? I am not really comfortable with the others yet, unless you are going to be doing 62 and then i will know that one too.
	22 Sep 2008 12:20

Chris	Oh no its cool! I would love to come and take the class when you launch, but i dont want to launch with you all. Launches are important, you all should have fun with it! Sat morning attack? Sounds painful, but ill be there!
	22 Sep 2008 07:41

Barbara	Will I get to finally see you again on Sunday for the upskilling?? In Europe right now, eating myself fat and round....:)
	01 Sep 2008 08:53

Taneshia	i like track 4. that one looks fun. that's about as far as i got, but i have been listening to the music. what is the deal with the speed step. that is different.
	28 Aug 2008 11:50

Taneshia	hey there, i talked to nate last night, and he says i just must come to one of your classes to learn from your greatness. lol what do you think of the new release? i'll be seeing you sometime.
	27 Aug 2008 04:59

Barbara	From one LMI junkie to another...just signed up for BP training...can we do lunch upon your return so I can pick your brain?? Hope BRAZIL (BRAZIL!!!) is treating you well! xoxo, Barbara
	08 Aug 2008 06:28

Bill

Howdy Kate :-)
I know you're working on BA 46. Kristin taught it for the first time tonight and I am amazed!

This is by far the hardest BodyAttack release I've done, yet it's just so incredibly fun! There aren't really any easy tracks and it went great from "If I Could Turn Back Time" to "No Limits" and on to "Swing Low"

Hopefully I'll get to do some of these tracks with you soon.

Take care
Bill

31 Jul 2008 07:54

Barbara

Kate:
remember the sock challenge you had put out there for a BS practice? Well, we did it for the launch at Fairfax Station on Saturday...:)

Hugs - Barbara