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Connie
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Hi Kat
Hope you are well. Have you had your quarterlies yet? You are going to love BS72, our members really enjoy it one more week of it and we begin to mix again. BP 66 is good also the best release in a long time, the shoulder track is a real killer my shoulders just don't seem to recover.
Take Care
Connie
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28 May 2008 04:42
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Connie
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Hi Kat
HAPPY ST PATTY'S DAY, to you, don't forget to wear green.
Also all the best wishes for EASTER, hope it's relaxing, can you believe it's already here!
Cheers
Connie 
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17 Mar 2008 03:43
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Connie
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Hi Kat
Hope all is well. How are you and your participants are enjoying BS 70, ours loved it. BS 71 is just as good, we introduced the first 6 tracks last night and were well liked by all. The orientation starts differently the transition between tracks 2 and 3 is lonnnng but that's ok as it flows well track 5 is a real butt and quad killer (I think so anyway) and track 6 will have all huffing and puffing by the end, it's full on, love it. Well I've wet you're appetite just enough to keep you guessing, but don't want to spoil the surprise.
Hope your weather has improved,ours is crazy steamy, and rain then quite cold then steamy again, lots of rain and thunderstorms. Where has our summer gone?
Take Care
Connie
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12 Feb 2008 02:08
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Wendy
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Hi Kathy ...
Fun to read your profile and see pics of you and Mary ... my wonderful roommates from BodyStep training! Hope to reconnect with you both one of these days ... maybe at Can-Fit Pro in Toronto!?!?
Will you ever make it out to Beautiful B.C.!?
Take care,
Wendy 
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10 Feb 2008 03:35
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Connie
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Hi Kat
Have you recently had a birthday? If so happy birthday to you hope it was a great day.
How's things, hope all is well and that the cold isn't bothering you too much. Hot hot hot hear more humid than hot,I can take the heat but not the humidity, the bones and joints don't like it either.
How are you enjoying BS70 isn't it great so much energy and fun.
Take Care
Connie 
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11 Jan 2008 12:51
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Connie
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Hi Kat
Sending you early Christmas blessings and best wishes for 2008.
Merry Christmas
Connie 
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07 Dec 2007 08:45
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Sarah
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Hey there!
Remember me? We did Pump training together :)
how's it going?? I hope the instructing is going well... I'm getting myself in deeper already, I did BodyAttack training a few weeks ago!
Hope to hear from you!
Sarah
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11 Nov 2007 11:54
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Connie
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Hi Kat
Its been a while since I visited so thought I'd drop you a line. Hope all is well. Only two weeks now until next quarterly although the rest of Australian states have already had theirs. Can't wait until I get BS70 have seen some photos of the filming quite funny really.
Take Care
Connie
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11 Nov 2007 12:39
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Connie
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Hello Kat
Dropped by to see how you are and hope you're well.
Things are finally warming up here infact today was a little too warm for October 32 degree Celcius, that's more our summer weather. I guess it cooler over there in polar bear country!!
Take Care
Connie 
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16 Oct 2007 03:57
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Donna
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HI Kat! Thank you for the kind words about my BP assessment. We do not launch until the first week of November!! Let me know how it goes, do you have a theme?
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04 Oct 2007 06:50
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