Hi I'm Lona,
I live in Paducah Ky.I've been Bodypumping for 8yrs. and have been an instructor for 4yrs. I'm also a CFT.(certified Fitness Inst).
I'm married and have 3 sons.
I'm one of those people who tell it like it is. So don't ask my opinion usless you want the truth. :)
I'm currently studing to earn a Sports Conditioning Specialist (SCS) certification.
I'm excited about meeting new people and getting new ideas.