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Dance4Life

Susan (PUMPER48)

(PUMPER48)
Female, 49 Years Old
Israel

My Favourite Programs

By day I'm a mother of two (check out the pic) and a Technical Writer for a software company, but in the evenings I'm a LM/Gym junkie...
One of the mortals (a participant and not an instructor). I started attending BodyPump, BodyBalance, and BodyCombat classes in October 2007.
Up until December 2006 I was a total couch potato. Although I studied classical ballet and jazz from the age of 4, for about the last 20 years my fitness has been very 'sporadic' to say the least. I actually refer to my thirties as "the ten lost years".
In December 2006 I decided that enough was enough and joined the Go-Active gym here in Israel. I signed up for sessions with a personal trainer who literally transformed my life. Tal(taltul)was and is the best trainer that anyone could ask for! (and a great LM instructor!)

I've met a lot of great people on this site, and hope to meet more! So drop me a few words if you are stopping by....I'd love to hear from you! Thanks. :-)

Susan
**********

Messages

Showing 1 to 11 of 82

tal	hi Susan my leg is much better, a day's rest was all i needed. see you tommorow
	08 Sep 2008 07:39

Wayne	Too bad I don't speak/read Hebrew....I'd love to come back and visit your part of the world again. Maybe some day!!!!! One never knows. Of course, if you're ever on the east coast of the US..... Wayne
	04 Sep 2008 08:59

Wayne	The gym I belong to has an awesome web site. Check out www.universalathleticclub.com. they have all of their classes listed and you can take a virtual tour. I have certain classes that I take daily and Tues is Sheldon day. I do it with my partner Danielle and most times it HURTS.....hahaha Wayne
	03 Sep 2008 09:22

tal	first time i ever heard of Arnica where can i get it?
	03 Sep 2008 07:26

tal	hey Susan my right foot could use a little rest,i'll come to pump today and spinning tommorow and i'll ask Tal about using an elastic bandage to prevent the foot from twisting or springing
	03 Sep 2008 04:17

Liat	Hey Susan If only all the participants could show your enthusiasm ... You really in to it and its the biggest complement a teacher/trainer can get. We plan to do it again next Tuesday, this time I hope it will be more organized. See you Liat
	03 Sep 2008 04:04

tal	just got back - gonna do a suicide mission today - attack,pump and combat one after the other!! : )
	02 Sep 2008 07:26

Wayne	School here is back in session for a week. We are back from our mountain excusrsion. I work for the school district as a custodian so now I work during the evenings and I can get my regular gym sked back as well. I work with Sheldon on Tues. with a prtner to keep down costs. It gives me a kick start to my workouts.
	02 Sep 2008 05:16

Liat	Susan I agree! I wanted to start teach technique of punching right but maybe I souled start with kicking since it is more powerful. But if safety comes first why isn't there a technique class ones in a while - like we did on Pump? I'm going to Inbal today, be grate to see you there if not then see you on Tuesday. See you Liat
	30 Aug 2008 12:30

Wayne

Thanks for the quick reply!! I'll be 50 on 27 Sept...and am in the best shape I've been in since my military discharge. I just happened to see a message on your board form Sheldon. He is my personal trainer(it always hurts) as well as a fantastic BC and BP instructor. I also take Attack only once a week as it is hard on middle aged joints!! I am away for vacation until Monday. Gooing to spend time at our property in Northern PA. It's great to hear from someone on the other side of the world.

Wayne

28 Aug 2008 12:14