|
|
|
|
cbcjammer
|
RREEXX!!!!!!!!!!
I miss you!
cbc 
|
|
|
04 Jul 2008 12:17
|
|
Jacqueline
|
Rex
You have been so quiet...It is not like you to let this whippersnapper Julian 'jvisch' say all he is saying, although I think he hs some valid points....
Then again all the nutters do....
|
|
|
11 Jun 2008 07:46
|
|
Connie
|
Hi Rex
How are you, hope all is well. Been a while since I last stopped by. How are you enjoying the pump and jam classes. So what's happening in your part of the world.
Take Care
Connie
|
|
|
08 May 2008 03:30
|
|
Jacqueline
|
Dear Rex
I have enjoyed all your posts since I have been on the forum...I find them so informative and inspiring.
I am almost 45 and have been an avid gymorexic for the past 25 years after having been an unco geek at school!! I remember when I thought Richard Simmons and Jane Fonda were de rigeur!!
My husband is an American so we are often in Texas, so hoping to find some classes when we go in 10 days time...
I am one of those that enjoys pump for the sake of it and everytime I get to six on consecutive days your voice is in my head!!!
I am seriously considering taking attack training, it is my first love and I cannot get enough, worried about my ancient age.
Just wanted to send you a friendly hello and thanks for all your advice...
Got to get my rest got combat and pump tomorrow at 0830...
Jacqueline
|
|
|
02 May 2008 05:25
|
|
Trond
|
Hi Rex:-)
I readed what you whrite in the forum. And it looks realy interresting:-). When I do the BodyAttack I notice it involve moves for the hole body. Included flat push-ups on the flor and ordinary sit-ups to. In the midle of the program:-). But I do not notis any ather ressult for the body. But there is an ather instructer now. The same who is in BodyStep. And she is very scilled, and experienced:-). So I think I will give it a new try. I realy like BodyCombat, and wish better result there. So it will be a "back-up" class for BodyCombat.
You are realy inspireing, Go on:-D
Trond
|
|
|
03 Apr 2008 11:57
|
|
Dee
|
Hey Rex!
That picture was taken in the Maldives my friend....beeeeautiful place :)
|
|
|
02 Apr 2008 06:56
|
|
Trond
|
Hi Rex:-)
Y are an very inspirational persion and wice persion about training:-). I in the forum: Re: Jab/Cross technique, you named the point of not compleat the hole jab/cross technique. I agree in that. The same point is importent in squats in Body Pump to. I notis that my knee get very skinny when I do it. But when I quitt, it wos easyer to mobilase more energy in the leggs, and the knee relaxed more. The instructers in Body Combat here make a serius point of aboute that, and start to think big moves. don't only drag the arms out but to move the hole shoulder, and think that we are doing "side-sit-ups" to:-))). For get more power, and burn more energy. That is importent. I have trained Karate befoure. And the Jab/kross is more simmulare, whith some differenses (special how wide out from the stomic the fists shall go) know to the basic fists know.
Have a good day:-)
Trond
|
|
|
30 Mar 2008 03:57
|
|
Tracy
|
Thanks for your post! Good to have you as a friend!
|
|
|
27 Mar 2008 12:53
|
|
Roxana♥
|
Hey Rex!
I like your profile :] Are you a fan of Fantasy Art?!?! I'm a huge Sci-Fi lover :P Hope you're having a great week!
Hugs~
|
|
|
26 Mar 2008 07:54
|
|