Profile

Community

Kia Kaha Blog

Forums

Photos

Fighting Globesity

Dance4Life

Cesar (Nawlins Dude)

(cesran)
Male, 40 Years Old
Tucson, Arizona
United States

Qualified To Teach

Updated July 4, 2008

* new pics posted * :-)

The philosophical explanation of karma can differ slightly between traditions, but the general concept is basically the same. Through the law of karma, the effects of all deeds actively create past, present, and future experiences, thus making one responsible for one's own life, and the pain and joy it brings to him/her and others. The results or 'fruits' of actions are called karma-phala. In religions that incorporate reincarnation, karma extends through one's present life and all past and future lives as well.

Born in Honduras, Central America
Raised in New Orleans, Louisiana
Travel all over the world
Live in Tucson, Arizona

This weeks playlists:

Pump:

1 - One Step Away (51)
2 - What's Up? (60)
3 - Summer Rain (54)
4 - Life (42)
5 - Rise Up (46)
6 - When The Going Gets Tough (28)
7 - What's going on (30)
8 - Livin A Lie (42)
9 - Left Outside Alone (52)
10 - A New Day Has Come (43)

Combat:

1 - Apache Rocks The Bottom/Somebody (30)
2 - Rok Da Floor (23)
3 - Piece of Heaven (35)
4 - Call Me When You're Sober (32)
5 - Dead Ringer For Love (21)
6 - Cult of Snap (20)
7 - We Will Rock You (30)
8 - Ride on Time (15)
9 - 99 Red Balloons (13)
10 - Vienna (30)

Attack:

1 - Have it all (51)
2 - Baby Baby (51)
3 - Little Don (57)
4 - Aluba (56)
5 - Kiss Your Mama (60)
6 - Heat of the Moment (58)
7 - Mambo (59)
8 - When I Close My Eyes (59)
9 - Hello! Good To Be Back (53)
10a - Grace Kelly (58)
10b - Beautiful Liar (59)
11 - Do You Know (59)

Les Mills Philosophies:

1. We are here for the people in our classes and NOT vice versa
2. We keep ourselves in peak physical condition
3. Our body is our temple
4. We are loyal to our programs, our fellow instructors AND our clubs
5. We are warriors in the battle against sedentary lifestyle
6. We will make a positive contribution to the life of every individual in our class
7. We will champion perfect exercise technique
8. We LOVE Les Mills music and choreography
9. While we strive to be star perfomers, we remain TEAM players
10. By creating change in our own backyard, we can change the world

and remember.. do or do NOT, there is NO try

Messages

Showing 1 to 11 of 266

Crazy Carol

Happy 4th of July!!

04 Jul 2008 10:13

ROMAN (THOR)

Hola Cesar
Mi cumpleaños fue el Lunes 30 de Junio. Por cierto, cuando es el tuyo? Así te felicito yo.
Veo que eres instructor de BC además de otras disciplinas. La proxima semana me examino de BP, poco a poco iré consiguiendo todas las disciplinas.
Un abrazo y seguimos en contacto
Roman

04 Jul 2008 03:39

Russ	and you do the same home slice...in DC for the 4th festivities...
	04 Jul 2008 12:54

Anjali (Obi Wan)	Hey Sassy just read that you grew up in NOLA I'm heading there in 2 weeks for a conference Will be there for a week Want to give me a list of things to do, places to eat, things to see (already have a list of LM to hit up) Hugs A
	30 Jun 2008 12:42

Joella	Hello my friend from the desert - Is that how you spell it? I always mix it up with dessert - maybe that's b/c I always have dessert on the brain. ha ha Glad to hear from you - sounds like you're doing well. Yes - I will definitely see you in New York. Can't wait - really looking forward to it. :) Jo
	23 Jun 2008 01:08

Nicole	Hey YOU! I asked for a space- as Trainers we are allowed to go for free, but of course if there is no room we have to watch, but that is OK too. I haven't heard back-asked on Friday... I'll let you know when I hear. How're things? We should ATTACK or lunch together soon...
	22 Jun 2008 07:49

Wesley	haha no i have school.. it would be a blast though
	21 Jun 2008 07:08

Oscar	Hola amigo, Como te va todo? espero que muy bien !! ;) Abrazos desde españa Osacr
	19 Jun 2008 07:14

Anjali (Obi Wan)

YOU CRACK ME UP
Thanks for the props
Did you get your Vegas ticks?
I requested the VIP for Oakland but haven't heard anything yet
Got a plane ticket though (using FF miles)
D day is tomorrow, time for shorty to get super sporty
BRING IT ON
Here's how we do when we aint' at the gym
HUGS

02 Jun 2008 12:32

Anjali (Obi Wan)	you sure you dont wanna come to SF Nov 1? We have a motely crew of people going and its where I grew up (though Vegas is fun too!) good luck getting tickets Can you still use your Icon password? Mine was only good for MSG so now I'm with the rest of the "public" sucks
	27 May 2008 07:55