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Larry T
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Hey Kev,
I totally agree with you on the Past / Current releases opinion. It's all about how we take what we have available and combine it for a great class!
I appreciate that proposed mix that you posted, featuring all the 'unusual' techniques too- pulled out my releases and am going to give it a try here. My groups will appreciate this because they like to have variety in the class (even if every single 'alternative' technique isn't exactly super-duper-effective at times.. they just like the change and it shows them as well that I do think about and plan their workouts for them).
There's another track with the 1/3 Squats from the pre-20 'Pump' series (I think it's 15 or 16, I'll have to look) I've done it before on occasion and it works nicely. One the notes it says "Lock And Load" which is exactly what happens when you drop for 1 and press for 3. Makes for a tough squat track.
Anyway thanks for input, Cheers!
Larry T
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15 Aug 2008 08:13
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Romeo
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well hello there mr kev, how the hell you doing this weather?
xxx
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12 May 2008 02:10
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Jessica (DSA) (Jelly)
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Hey there. Hope you are doing well. Check out the great health and fitness products under the TRUE ESSENTIALS and LIFE ESSENTIALS line on my website www.fhtmus.com/hotjam1869
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04 May 2008 11:57
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Tristan
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Hey Kev,
How's it going?
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14 Apr 2008 08:01
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Bev
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Hello,
Are u the CK1 from the talk site? Noticed you are on here too. I am just getting used to the other site...keep doing stuff wrong I think..OOPs!!
Bev x
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07 Mar 2008 09:39
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Kimberly
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hiya there strangerm and how are no not heard from you in sssssooooooo long, hows life, the work out and stuff?
xx
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21 Jul 2007 06:50
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Laurie
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Hi Kevin,
Read your message on Kimberley's page, how do we find out more about the 12 hour challenges etc, (not that I proclaim to be able to do combat for 12 hours) my instuctor kills me after one, but, soooo worth it!!
I am amazed you say you only do 7 classes......thats loads!!! Especially if you gotta work during the day!!
I am considering doing the training to becomean instructor, but, its still only a thought!!
All the best from Glasgow!!
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14 May 2007 01:15
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Kimberly
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Hi there Kevin.
Didnt hear bout the 12 hour or 24 hour one. but did do the 3hour marathon last month, for charity, that sounds so lame now, doest compare to the 12 or 24,
Did you do it?
kimxx
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13 May 2007 08:18
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Kimberly
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Hey Kevin its kim here,i see you teach lot of classes, wots your fav?
Im into pump and combat, combat the most at the mo, its just sets me off buzzing for the rest of the day, is even beta when its my day off si i can get to 2 classes.
Sounds like youv got busy life!!
Kimxx
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13 May 2007 04:07
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Shirley
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hey you!!!!!!!
Le rat says we have to go for lunch in the garden week after next
S
x
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22 Apr 2007 03:14
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