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 Mitch
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Hey Shannon, thanks for the add and the well wish. That's cool that you use to live in the loveliest village on the plains. Were you here for school or otherwise? Nice to meet you, look forward to keeping in touch!
Peace,
Mitch
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28 Aug 2008 09:18
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 Martina
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Hey Lady!!!
How are you? Thanks for reaching out!
You rock also!! I hope you have recovered from our Attack training. I was sore for a few days. I'm feeling more like myself now.
Yes, looking forwrd to seeing you at the Q!
Keep me posted on your Attack training.
Martina
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27 Jul 2008 11:39
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 CJ
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Hi Shannon!
Greetings from England.
Just stopping by to welcome you to the LES MILLS Family & Website...And to say you have a friend in the UK...It's good to see you on here!!
Made the switch from participant to instructor when I did my Body Attack training last August and added Body Jam in November. Ooh, those hips...You can just let yourself go!! Also did my RPM training earlier this year as well. It’s been a busy few months!!
Have you tried Body Jam?...It's so much FUN...you’d love it!!
It's good to see that you're going for BodyAttack training. If you need any help, advice or just a little bit of support, just drop me line.
Stay strong and healthy.
CJ
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10 Jul 2008 06:49
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