|
|
SAL THE PUMP NAZI
|
DUDE.
WOW YOU DID RPM THEN PUMP AND YOU WENT UP ON YOUR WEIGHTS. THE PUMP NAZI STRIKES AGAIN. LOL WAY TO GO. YOU ARE GOING TO INSPIRE OTHERS. BTHIS MORNING BODY PUMP WAS A BLAST. LOOKING FORWARD TO BODYCOMBAT ON TUESDAY. SEE YOU THEN AND BRING YOUR A GAME. LEYS TURN IT UP. WOOHOOOO SEE YA SAL
|
|
|
05 Jul 2008 10:48
|
|
SAL THE PUMP NAZI
|
I DONT KNOW MAN. I MAY DO FLOW AFTER PUMP. I USED TO DO 2 TO 3 CLASSES A NIGHT,BUT WHOA I WAS SORE FOR DAYS AT A TIME. BESIDES I HAVE TO WORK MY FIRWORKS STAND UNTILL MIDNIGHT ON FRIDAY. I MAY NOT GET UP THAT EARLY. WE SHALL SEE. I MAY TAKE YOU UP ON THAT. SEE YA SATURDAY.
SAL
|
|
|
02 Jul 2008 08:20
|
|
SAL THE PUMP NAZI
|
GREG
IT WAS A PLEASURE TO MEET IRON MAN IN PERSON. GOOD WEIGHTS ON THE BAR THERE BUDDY. TO BAD I WONT SEE YOU FOR COMBAT TOMORROW.
KEEP AT IT MAN. YOU R ARE DOING GREAT. AWESOME ON THE WEIGHT LOSS.
I TOLD OYU THAT YOU WOULD LOVE COMBAT. SEE YOU SOON
SAL THE PUMP NAZI
|
|
|
30 Jun 2008 05:43
|
|
Mark
|
Thanks for the kind message! I agree - I came home and told Tara that may have been the best class I've ever taught. The energy was electrifying! That Saturday morning crowd is such a great group of people. I really meant that when I said that this was my favorite class of the 4 that I teach.
Thanks for the suggestion of the 60 minute class this week. I'm going to try and incorporate that often - not every time - but often.
I always appreciate your hard work and effort! Keep it up. We'll get to the finish together!
|
|
|
28 Jun 2008 02:36
|
|
Carra
|
Thanks Greg, it is always great to have you in class! I am glad you enjoyed this music. If there is an rpm song, you like, don't hesitate to let me know & I will play it if I can. Have a great weekend & I hope to see you soon!
|
|
|
27 Jun 2008 08:20
|
|
Mark
|
Hey Greg,
That's a good idea about tomorrow. Let's do the 60 minute version again! I'll plan on it.
Yes, the new ride for RPM 39 is fantaaaaastic! Great music, new innovations! Coundown is 4 weeks from tomorrow! I've already learned it all and am ready to go.
Regarding the Tour De France, that's a great idea. Let's talk about it tomorrow morning.
By the way, I'm riding 30 miles BEFORE RPM tomorrow morning. Leaving out at 6am. Looking forward to you getting a bike and joining us on these outings.
Mark
|
|
|
27 Jun 2008 12:49
|
|
SAL THE PUMP NAZI
|
GREG
I AM GOING TO DO MY BEST TO BE THERE MODAY NIGHT. ID LIKE TO MEET YOU AND YOUR WIFE IN PERSON.
WE HAD A BLAST LANT NIGHT AT THE GOLDS ON 280. THEY DID THE SAMPLER CLASS AGAIN,ONLY THIS TIME THAY HAD BODYATTACK. SHELLEY DID THE ATTACK. BELINDA DID THE COMBAT JEREMIHA WAS WITH THEM ALSO. WE HAD A BLAST. IM NOT TO SURE IM INTO THE BODY VIVE THING IF YOU KNOW WHAT I MEAN. I MAY START DOING STEP WITH SHELLEY ON WED IN PELHAM. ILL LET YOU KNOW. YOU CAN JOIN ME AND HAVE SOME FUN.GLAD YOU ARE STICKING WITH COMBAT.
ITS TOUGH BUT THE RESULTS ARE WORTH IT. JUST THINK OF WHERE YOU WERE,WHERE YOU ARE AND WHERE YOU WILL BE. NEVER SURRENDER.
SAL
|
|
|
27 Jun 2008 02:11
|
|
SAL THE PUMP NAZI
|
GREG
IT IS SO COOL TO BE HAVE MY BODY PUMP SUCCESS STORY UP. GOOD THING OYU TOLE ME YOU ARE OUT OF TOWN. I WAS GOING TO POP IN FOR COMBAT TOMORROW. ILL CATCH YA NEXT WEEK. I HOPE THINGS ARE WELL.
SEE YOU SOON SAL
|
|
|
23 Jun 2008 07:19
|
|
Mark
|
Hear you're out of town - sorry we missed you tonight! See you this weekend I hope for RPM.
|
|
|
23 Jun 2008 06:40
|
|
Mark
|
Hey Man,
We had an awesome time a Quarterly! We sure wish you guys had been with us. Next time for sure. We had a big group - maybe 20 or so instructors from Gold's.
We're a little sore and tired, but loved every minute of it!
The new RPM is fantastic! Especially Track 7, Mountain Climb. BodyPump is awesome as well, as I'm sure you've seen the video and heard the music.
I knew Mary would do a great job. I really enjoy taking her classes. She's dropped the Sunday class I think, so it was good to get her back in there yesterday.
Sorry we'll miss you tomorrow, but see you later in the week for sure.
Mark
|
|
|
22 Jun 2008 05:31
|
|