Shamus

Hey Shamus,
Just wanted to say hi. I found your link via Anjali (who seems to be everywhere. lol)
How are things going up in Culpepper? I wish our C-ville gym was as nice as yours.

09 Jun 2008 08:04

Hey Shamus
or should I call you TUCK
Love the jump pics
Good luck w/your BC video
I teach BP, BC, BS and BA in MD and am heading to the Q in F'burg
Will you be there?
ONE TRIBE
Anjali

28 May 2008 11:28

shamus
holla from the midwest and welcome to the coolest path of a warrior through combat training. if people think your tuck jump is high i cannot wait until you show off some jump knee pics or even the e-kick. have fun and keep it real
lata
joshuia

23 May 2008 05:46

Hey Shamus

Thanks for all the prep work to make the VIVE training a success. Look forward to hooking up with you and Kim at the Q in June!

Take care!

LL

19 May 2008 04:26

loved meeting you and kim this weekend!

19 May 2008 08:19

Love the picture of the tuck jump!!!!! I think you get higher than I do!! Not fair!!

krystle

19 May 2008 06:35

i dont think your tuck jump can get any higher....i assume launch went well?

28 Apr 2008 02:30

Hey Shamus! Thanks for comming down to PT with us. We all learned a lot and can't wait to kick butt like you do! Just got back from Combat training and had a blast - see you at quarterly?

14 Apr 2008 01:29

Hi Shamus!
It was fun Attacking with you (and Stepping with your wife!) in Fredericksburg on Saturday. Keep me in mind as a guest instructor and I'll make sure to trek to your neck of the woods every now and then. ;-0
When is your team launching by the way?
Take care!
-Carla

14 Apr 2008 11:44

I am up for either one. If you want to jump in and teach, I'm all for it! =) Team teaching is more fun I think. (Sorry to respond so late, just getting into my AOL email.) Just let me know what tracks you would like to do! See ya tomorrow!

Jen

14 Mar 2008 05:18