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Kath
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Hey Donny,
Welcome to the website. I just checked out some info at 'healthy living' (on left menu) Lots of great info, you may find some thing to help you out there.
Kath.
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03 Jan 2008 08:40
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Connie
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Hey Donny
Firstly let me be the first to welcome you to the Les Mills Global Family! Hope you find and contribute loads of information on this forum and meet lots of people let me be your first cyberfriend.
Don't forget the key to losing weight isn't just exercise but also what we eat, as they say we are what we eat. So if exercise isn't working then perhaps you need to look at your eating habits, a great book to assist you is "Body for Life", by Bill Phillips.
Good luck hope to hear from you soon, drop by my profile any time and leave a message.
Cheers
Connie 
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02 Jan 2008 08:25
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