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Jodi
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Hey racer!
How did the training module go?
I'm sure you were your fantastic self!
So you're doing the Livestrong Texas ride! I'm coming over to do the Philadelphia one in August - can't wait!!!
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04 Jul 2008 05:18
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Kim
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Hi Mark- thanks for your note. I had a great bike pushing big gears- so I'm sure it cut into my run a bit. But, the difference between 8:30 pace and 8:50 pace is only 4 minutes- versus the difference of 1 mph being a lot more. The run did get hot- my pace actually got faster as I went so that's a good sign. NEXT? Volunteering at Lake Placid! And, signing up for next year's Ironman. Super excited. What about you? Plans for 08-09? See you at the quarterly in August...
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03 Jul 2008 10:44
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Catherine
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Hey,
Just wanted to say Thx for teaching me, and you rocked it!!!! I just got my DVD and was like "ahh..thats Mark" everytime I saw you! And I just realized its you on the cover!! Super cool!!! Take care, I'm team teaching everyday and its only getting easier!!!
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02 Jul 2008 07:20
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Jason
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Mark-
New Instructor for RPM here. Getting interested in road races. Are you still looking for members for the LiveStrong in Austin?
JC
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30 Jun 2008 03:02
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Kim
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Mark! Tupper Lake... done. a slow swim at 45 min, solid bike- avg. 20.6 mph and a slow run (8:50 pace) for a finish at 5:26:22 (unofficial). Disappointed with the run most but all in all, what a great course- hilly! the bike was FUN. Thought of you rockin' it out there last year. Promised you I would let you know. Nothing posted online yet. Talk to you soon.
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30 Jun 2008 12:54
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Thomas
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hey bro how was u firt module .
I have a big event july 12 at my club du u like to come .go to www.oxygenfsc.com.
let my know.
thomas
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30 Jun 2008 10:20
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Kacey
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sounds like a plan...i'm not a huge runner, but sounds like it's time to start:)...it's more the "buffalo club" that i'm worried about...:) see you soon, can't wait! k
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30 Jun 2008 06:18
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Kacey
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thanks so much mark, i appreciate your understanding. it was seriously the hardest thing i've ever done...but yes, i'm doing another one in october, i think i might be able to finish a bit stronger...so i'll be dieting in new york (yeah, right!):)...see you then! k
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26 Jun 2008 01:02
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Enjoy Fitness
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HwyTiger..under the work umbrella again...keep the RPM ers rolling out..oh yes! Now certified for Vive...don't laugh, I know..hard core BP and RPM..hey I have a soft side.....
Painted and done, man kitchens are a nightmare,did mine two years ago, with kids!All good though, life is sweet, cold( well Oz version ), still smirk every day when I raise my eyes to the release posters..so hot right now!
Savour the sunshine, keep the sharpie marker at the ready....have you bought any new toys lately?( living vicariously through riders for a coupla more years..)
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26 Jun 2008 06:09
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Kim
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mark- thanks for the well wishes. hoping the weather holds. after the chi-town marathon heat, a half ironman with no rain would be nice! i'm on a felt bike now- and you? i'm considering a new tri bike if i sign up for Placid ironman '09. oh-yea!
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25 Jun 2008 06:56
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