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Annette
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How are you sweet friend?
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03 Oct 2008 05:13
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Melissa
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Hi Amelis,
How is it going? Did you have 41 launch yet? We are doing ours tonight.
How is yoga TT going? We finish ours next month.
Did my friend Kim ever call you? She moved up to the area a few weeks ago.
Hope all is well.
Namaste,
Melissa
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21 Aug 2008 05:20
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Annette
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So good to hear from you! Congrats on the Yoga training! Oregon, oh my! That sounds like fun in addition to training :-)
Yes, I did go for RPM. I LOVE it!!! Pretty much my favorite.
Baby is getting big. She will be a year old this November. Time sure does get away from us. Thank you for the compliment, it is VERY appreciated!
I'm going to PT also. It does help. I can't wait to be all better so I can take Combat and Attack :o) We have got a great group of instructors at Golds and I'd like to take ALL their classes, LOL!
When do your friends go for training? Are you going to the SQ?
Smiles and hugs,
Annette
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14 Aug 2008 04:56
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Annette
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Hi Amelia, how are you? Remember me? Your buddy at training?
I'm sorry to read about your back. I am having trouble too. Go figure!! I did go to RPM training (just sent in my assessment video) and that seems to help my back (the riding, not the assessment!), I think cause I am not bearing weight while on the bike.
Anyway, are you going to the SQ? Let me know and I will look for you! I would very much like to look you up if you go. Meg and Robyn are both going with me :-)
I am at another club now and am loving in! Lots of support and lots of fun.
Annette
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11 Aug 2008 05:41
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Sue
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Hey Amelia, How are you? How do you like the new flow release? I really like tracks 1 and 2 how they have brough something new to those tracks. The Pilates is tough in this one.
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29 Jul 2008 11:38
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Cheri
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Hey Amelia,
I came by to say HI.. Have a great weekend.
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19 Jul 2008 06:49
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Meg
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Hey Amelia!!!
Are you going to the Super Quarterly in Pooghkeepsie?
We miss you.
Meg :)
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17 Jul 2008 12:44
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Pete (The Brave)
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Hiya Milly,
Thanks for the birthday note. Twas nice to get.
Sorry to hear about your back preventing RPM play. As you say best to let it relax before charging back into the fray.
Has it sidelined you totally or are you still coaching Flow?
Dr Dave is presenting at our Super QW in September - place is booked, this I gotta see.
Best wishes
Pete
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16 Jul 2008 04:48
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Liz Church
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Hey Amelia, I just went through my Body Flow course about 2 weeks ago, so I'v been busy practicing away! I'm not sure if you remember me, we met a few months ago at Plantation Point, and you were the one who got me started in the Flow "procedure". Anyway, hope our paths cross again, as I'm sure they will! Liz
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11 Jul 2008 09:57
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Andrea
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Amelia,
Hope your RPM training goes well!! I remember how physically challenging that training was. Such a great class.
I hope you are doing well and having much success with teaching BodyFlow.
BTW--Cudos to your husband for being such a great support to you, driving 6 hours for quarterly!! My husband is the same way. Gotta love it!!
Enjoy the summer.
Take Care,
Andrea
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07 Jul 2008 04:23
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