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Darren
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Hey Robb!
Great to hear from you! Have been crazy busy on the road training. Training Pump this weekend in Richmond. Tell Mike hello for me and I will be sure to look you guys up when I'm over your way! Have a great weekend!
D:)
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24 Jul 2008 10:59
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Russ
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haha excellent ..i hafta work this wed morning..(i work nights til 8am) but every other week i am off so I will hafta venture up your way and join in one of y'alls classes. I do get up to the triangle to see family alot so lemme know when you all are teaching so I can plan ahead...
I did 7 and 8 for our attack launch today(monday) and I must say it went off very well..the members liked 7 even though its cheesey and so not typical attack..
we are doing our step launch on wed night as I am doing 5 (vogue) and 6 haha!
cheers to ya n mikey mate!.....ciao russ
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21 Jul 2008 09:01
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Russ
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CAUGHT-YA on!...haha..how's it going mate? we had step and attack team practices today..launches all week here...hows it going with ya? ...hugz...russ
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20 Jul 2008 09:13
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Shannon
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Actually over a year - when did you do Bodyattack??
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20 Jul 2008 08:05
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Shannon
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How are you
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20 Jul 2008 05:53
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Russ
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such the early bird! lol ...caught ya haha!
how are ya durrin bro? glad to run into yaz!
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17 Jul 2008 01:38
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