Rosa

*BodyFlow, RPM and BodyPump instructor in Ottawa, Canada
*Full-time Mom to 2 handsome boys
*Full-time Wife to a great guy
*Full-time Pooch Mom to an old dog and 2 new pups
*LMI junkie

A little more info about ME:
I was the kid in school who dreaded gym class; I was the one that got picked for teams simply because I had good friends; I was the one that went left when everyone went right in an aerobics class.

I was doomed to be in front of a tv watching exercise videos because the gym wasn't a place for me.

Then in 2002, I discovered BodyStep and despite going left still, I was hooked. I loved the moves; I loved the music; I knew what I wanted to do -- I wanted to teach.

Tried to get into training, got asked to train in BodyFlow/Balance; I accepted even though I had only done Flow once and just "didn't get it". But stuck to my philosophy which is to never ignore a door that opens to you. Glad I did. I busted my knee, trained for Flow and found my niche in this world.

Two years later I now teach Flow, RPM and Pump and absolutely live and breathe these programs. Oh and never did train in Step as my knee will not allow it.