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Fighting Globesity

Dance4Life

Trond

(u991706)
Male, 29 Years Old
Kleppe
Norway

My Favourite Programs

Thanks for looking at my profile, and allways feal free to leave back a messige, feadback or something. I will allways ansear it:-). I am only happy to:-)

At the end of October, I am traveling to Amsterdam:-D! If there is anything happenning, and places where I can see the lookal culture of Amsterdam. Not only the typical turism-placesess. Please tell me:-).

Let me say it this way. A worior, fighter in the combat-classes. Special the "Muay Thai"- and the "Capairera/Tea Kwon do"-, and the last stricht-part. Give me a great energi-rush:-D!!!! But els I am a relax persion... I am 1.83 m. hight. fit, helthy and love the classes I joining:-). They are all building a missing, or weak link, from the rest of classes.

Here is my Training-program:

Monday: BodyAttack
Thiusday: BodyStep änd Stringht-training (upper body)
Thorday: BodyCombat
Friday: ordinary run/core-training
Saturday: Step-training

Next week the new program start. I liv up to the prenciple at training different over the time. Mayby over some time, training mutch classes like the singeled out aboew. And over some time single some of them out, and training more stringth-training ather time. In the summer it is the last principle who count. Only BodyAttack is stay back. But then, the rest of the time is more gym-training.

Messages

Showing 1 to 11 of 328

Cecilie	Jada jada...bare spill tøff du ;-) Eg såg at du koste deg på Body Jamen ;-) Hehe...... Bare innrøm at du likte det.... Keep shakin, brotha
	03 Jul 2008 01:57

Rach	Thanks Trond, for the feedback. Good luck with the BJ course..
	02 Jul 2008 07:45

Kidoh

HEY MAN,
I THINK, I WILL ALWAYS WALK BY THE CITY......LOOK THE BUILDINGS....SHOPS.....COFFEE SHOPS (THATS FUNNY, THE HAVE MENU-CARDS WHERE YOU CAN ORDER SHIT AS IN RESTAURANT EATING) AND THE "GRACHTEN"
I DON`T NOW THE WORD FOR IT IN ENGLISH (WATER-STREETS?)
YOU CAN DRIVE OVER IT WITH A SHIP!
SPECIAL TO STAY OVER: HOUSEBOOT
THERE SPECIAL FOOD YOU MUST TRYING IS "FRITTEN SPECIAL "
THATS FRENCH FRIES WITH ONIONS AND SPECIAL DIP! DO NO EAT FRIKANDEL!
OUTSIDE CROSS INSIDE( BÄH) SLIMY MEAT ( NOT GOOD)!

BEST WISHES

01 Jul 2008 02:19

Karina	HI! i would love to, but unfortunately we can't move the stereo outside.... Have you been to CA?
	30 Jun 2008 03:07

ROMAN (THOR)

How is everyhing going Trond?

All the best from Spain!!

Big hug

Roman

30 Jun 2008 09:17

Kidoh	oh no..what a bad game! Spain hard earned! Have a nice day
	30 Jun 2008 02:27

Rach	Thanks Trond....its good to hear you enjoy the programs....and martial arts too..
	29 Jun 2008 03:37

Kidoh	thank you thats fine! did you look it? have a nice day
	29 Jun 2008 02:42

Kidoh	hello trond, i have no idea for events in amsterdam, but i know it is a beautiful city! the home of canabis....hi ;-) So you travel to the netherlands? My tipp for fun and nice nature MALLORCA! And for Sun, Sea and.....chilling Fuerteventura, there were from 20-24.04.08 LES MILLS WEEK at ALDIANA ESQUINZO! SPECIAL EVENT FOR TRAINERS AND SPORTS FREAKS LIKE YOU! BEST WISHES FROM KIDOH
	27 Jun 2008 08:06