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hi fighters.   dancohenCombat twitter.com come say hi, and are you on? love to know what you guys are up too, training, partying, upskilling, watching UFC etc...   vaux

did any one make a copy of round 1 and 2? i saved on my laptop. however can any one re post?   dan 

ITS UP AND READY go to my home page  feel free to leave your comments here or on my page. it your confused about some of the exercise just ask dont leave them out and then say you wanted more of.... (silly .. yes u know who u R)    good luck   vaux 

hay team,   Ok go onto my page and try round 2! Yes its hard. good luck and don't cheat.    vaux 

shippo hi thanks for pointing out the wide variety body combat has to offer. intensity and simplicity has always been the focus of our track 4's, keeping flow and enjoyment moves such as jump kicks, ESK, etc: are known as specialality moves and are seen in body combat from time to time . enjoy the release, don't hold back, and always ...

ERYX i dont want to go back and forth with you on this bro. no one else on this forum has identified that they have an issue with this combo in generating power. its is very clear that you need help in understanding the dynamics of this move, and the forum will not help you to understand. find a karate coach in Sweden to help. or watch the ...

ERYX   the karate phase of track two is a very common combo. the block followed by the karate punch you generate ''more'' power in the punch as the block leaves you loaded and your hips are already in the correct position. as for what you see on the dvd is exactly this. eryx having an opion on every track and its ...

TO YOU ALL   WE LOVE YOUR ENERGY AND PASSION OUR LOVE, GO HARD OVER THE SEASON BRAKE.   DAN AND RACH.xx vaux and jet   keep it real and stay with the fight.

yo fighters!!!   Ok how many of you have seen the film 300? Those actors got in great physical shape by following a  basic training method based on 300 reps of strength and plyometric training.   so, for any of you keen to test your self go to my home page and give it a go. don't worry its not very hard, this is the 1st version , the next ill ...

delephene,   thanks for the follow up, my bad. go hard   vaux