Community

I think you should take a break for a week or 2 and then change up your routine totally. That way your body gets a ''shock'' and works harder to compensate for the change. You can try doing Jam or RPM if it's available. Don't limit your options to just Attack, Combat and Pump. Go out of the studio and start challenging yourself with other classes ...

I'd like to give my experience on what I went through. 6 months back I was given my very own class, and from what I saw from the class numbers initially, it was a decent class of about 20-25 members per week. The very first day I taught that class I taught it the usual way, with no prior introduction from the previous instructor. The numbers were ...

SILKY JUMBO!! <3s!! WORK IT! I AM THE WALRUS!

bodycombat1:Yup on all accounts - Back In The UK for me was awful as I felt trapped in a super mario game or something of the sort!   I kinda like Back in the UK... 6 minutes of pure fun and craziness!!!

have you tried dropping a rep or two to slow down the move? i notice that many participants actually respond better when the instructor does that, but not on every single move. For example, if there are roundhouse or side kicks, i'll usually do 2 reps, and drop the 3rd rep to slow down the movement of the roundhouse or side kick to show them ...

i did my video a few weeks back... and everthing went well... until i found out on the playback i couldn't hear my voice at all...  oh well... take 2

So far in the previous releases it was always been taught as ''push-pull'', for knee safety. The height of the kick would depend on the 5-second isometric test. That's how I've been taught.

You know what I would love to see??  A 2-esquiva-2-lunges-1-ESK combo. That would be fun. Or some permutation of it... maybe add in a slow ginga.    

I'm assuming you're not an instructor. The reason why the tracks are longer is because if you push yourself hard to about 90% heart rate, you tend to lower your risk of high blood pressure, high cholesterol and so on. You'll also improve your stamina and work your muscles to a real good conditioning workout, and eventually you become healthier ...

Track 4: Have you seen the members' expressions when they have more butt blasting work?? Track 5: Love it when I see members cringing when they realize they have more to do after the 3rd combo... Track 9: You should see the members' faces when they find out after the crunches they still have to do hovers... Ahhh..... I love those!!!