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I agree with all that has been said about track 1.  I work at 5 different gyms, have covered for other instructors and all the participants struggle with this move. Before we start I tell them not worry as long as they are moving thats fine, even if you wave your arms in the air, I always get a smile when I say this.   I remember when I ...

 One of the reasons why my husband left me. One way of getting rid of him, lol!! 

  ''It Doesn't Matter'' lunge track BP 71 

I trained on 37 I always go back to it. Track 3 is still hard for me even now especially the second half. It was my first Les Mills programme I trained on, it brings back good and bad memories but mostly good, really like all the tracks. But my fav so far is release 41, though I would not have like to have trained on it and got track 1 for my ...

Stuart,  At one time in the UK you used to get the dvd free if you attended a quarterly but not any more. In your first year of certification, in the UK,  you have to attend 3 out of the 4 quarterly's and then 2 a year. Agree, sometimes the pictures/notes are not always clear and if attended a quarterly or had the dvd would be able ...

I know some instructors don't bother to buy their pump dvds after they have been teaching for awhile as they often say ''it's only pump can learn it from the notes''.  I am a pump instructor and buy my dvds.  I participated in a pump class recently. I know the instructor doesn't buy the dvds, as one time when taking part in a class, I ...

Breaker:I'll tell you what I have never figured out! Why at the instructor quarterly workshops do the presenters not teach the other way round so that we instructors get to do the release for the first time the right way round to the way we are going to teach it, not the way the participants do it?   Agree with you.  There is ...

I have done it, I've passed, got top marks. I cant believe it. It's a real personal achievement for me.  3 years ago, my first RPM class I wanted to leave, hated every minute, sweating, panting couldn't keep up, daren't leave as everyone sees you walk out. But I came back the following week, this time I still hated it but kinda loved it too! ...

Hi Fitgirl1 Thank you.

Does anyone know what nike trainers the girls are wearing in BP 70.